Pani se vajan kam karne ke desi nuskhe
Kya aapkp pata hai kewal 2 glass paani se aap kuch hi samaya mein kafi weight loss kar sakte hai. Paani sehat se lekar sundarta ke liye sabse uttam gunkari aur sabse sasti dawai hai. Lekin is paani ko peene ka tarika thoda alag hai. Is paani ko taja ya thanda nahi peena, is paani ko halka garam karke peena hai. Aaiye aapko bataye ke kewal 2 glass garam pani se vajan kaise kam kar sakte hai. Khud bhi kijiye yeh prayog aur dosto ko bhi bataye saath hi meri website Nuskhe.in bhi apne dosto ko bataye.
Khaana khaane se 20-30 minutes pehle 1-2 glass garam paani avashya piye is se aap apne vajan aur khaane pe niyantran kar sakenege. Is se ek to aap khana normal se 20% kam khayenge aur pehle piye pani se aapko sharer mein bachi wastage saaf ho jaayegi aur pet halka ho jaayega. Aur aise pryog se aap monthly 2-3 kgs. Weight loss kar sakenege. Jyada vajan kam karne ke liye khaane mein namak aur chini ki matra ko bhi kam kar dijiye, fir dekhiye sone pe suhaga, aapka vajan bina kisi exercise ke khaana khaakar bhi kam ho jaayega. Aur pet mein hone wali aneko prakar ki bimariyo se aapko garam paani pine se chutkara bhi mil jaayega.
Ab bhaiyya isese sasta aur asaan nuskha nahi hai duniya mein vajan kam karne ke liye aur pet ki bimariyo se bachne ke liye.
For any type of residential treatment or inpatient treatment you can try our home remedies. If you did not find any treatment centers near me use them for better results. Also try our drug and alcohol treatment centers category in this hindi home remedy blog.
For all type of private health care or other health informatics. Always take health care and buy health insurance and save health care costs. You can also buy small business health insurance for yourself or for family or for your employees or staff. Use health insurance as health equity. Don’t just focus on making money also do some healthcare management. You can contact healthcare administration or consult any health care provider and know some affordable health care act.