Agar apne liver ko theek rakhna hai to khaaye yeh foods

Agar apne liver ko theek rakhna hai to khaaye yeh foods

khaaye yeh foods – Liver body ke sabse important parts mein se ek hai, iska healthy rehna bahut hi jaroori hai. Liver ke healthy rehne de immune system theek se kaam karta hai, kisi bhi tarah ki allergy se bachata hai aur aapke weight bhi control mein rakhta hai.

Kharab liver aur motape ko bilkul khatam kar dega yeh juice

  1. Apne liver ko tandrust rakhne ke liye wohi diet le jo aapke liver ko saaf rakh sake aur liver pe zor na pade yak am pade.
  1. Liver ko safe rakhne ke liye aapko 1-2 din ke liye halka sa vrat rakhna paega, jis se shareer mein majood sabhi toxic products aapke shareer se nikal sake, aur aapka liver halka ho sake.
  1. 1-2 din baad aap khud ko pehle se fit aur fine feel karenge, aap chahe to fir se apni daily routine diet start kar sakte hai.
  1. Oily fatty and junk food se jitna bach sake bache, agar khana hi hai to ho sake to sham 7 baje se pehle kha le.
  1. Brown Rice aur Oatmeal se digest system improve hota hai liver healthy rehta hai. (kam se kam 2 mahine oats khaaye aur apne shareer mein fark dekhiye, yeh mera personal experience hai, chahe to doodh mein mix karke ya paani mein, jaisa aapko theek lage).

यह भी पढ़ें :-अगर अपने लिवर को रखना है साफ तो खाइये यह फूड

  1. Sabjiyo aur fruits mein kaafi fiber, minerals, vitamins paaye jaate hai, jitna ho sake inhe diet mein shaamil kare, dopahar ke khaane mein salad bhi le. (ek bata ka dhyan rakhe- fruits ke saath roti ya chawal nahi khaane hai, agar khaane hi hai to kam se kam 1 ghante ka gap de kyonki khaane mein chemicals alag tarah ke hote haur fruits mein alag tarah ke, kai baar yeh aapas mein mix hoke pet mein problem paida kar sakte hai).
  1. Sham ko tea, coffee band karke juice peena start kare, chahe who vegetables ka ho ya fruits ka.
  1. Kisi bhi tarah ke unhealthy food se bachna chahiye, chahe who oily ho ya fried ho ya chicken ho, ya khaana ho, inke masale bahut strong hote hai, aur inke regular khaane se yeh aapke shareer ko andar se jalana start kar dete hai, jis se shareer mein ulcer ho sakti hai.
  1. Box wala food, juice bags, can wali cold drink, sab bimariyo ka ghar hai. Market wale juice mein 10-15% hi juice hota hai baaki sab chemicals hi hote hai, isliye ho sake to market mein fresh juice hi piye.
  1. Whisky aur cigarette yeh aapke dost kabhi nahi ho sakte, inse jitna door reh sako raho.
  1. Ek time mein jyada khaana khaane ki jagah, thoda thoda karke 2-3 baar khaana khaa le, matlab 3 roti ki jagah 1 ya 2 hi khaaye aur bakai 30-40 minutes baad khaa le, is se liver par kam effect padta hai. Aur khana bhi acche se digest hota hai.

यह भी पढ़ें :- अगर वजन घटाना हो तो रात में भूख लगने पर खाइये यह स्नैक

  1. Subah breakfast mein heavy khaane khaaye, dopahar mein salad saath mein le aur raat ko khaane ki jagah fruit le aur agar khaana hi khana hai to ho sake to 8 baje se pehle khaaye aur agftear dinner kuch der walk zaroor kar le, jis se aapke liver par aur aapki neend par jyada asar na pade aur agli subah aap tandrust, fresh ho utthe.

To dosto yeh the kuch nuskhe apne liver ko hamesha ke liye healthy banaye rakhne. Umeed hai inhe aap khud par implement zaroor karoge aur phir apne friends aur relatives se bhi share karoge.

दादी माँ के नुस्खे, khaaye yeh foods, घरेलू नुस्खे, gharelu nuskhe in hindi for health, dadimaa ke nuskhe, khaaye yeh foods

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