Khade Hokar Paani Kyon Nahi Peena Chahiye Padiye Iska Jawab Auryed Mein

Khade Hokar Paani Kyon Nahi Peena Chahiye Padiye Iska Jawab Auryed Mein

Khade Hokar Paani Kyon Nahi Peena Chahiye

Insaan ke shareer ka lagbhag 2/3 bhaag paani hi hota hai. Isliye bharpoor matra mein paani peena jaroori hai kyonki paani hi shareer mein se gandgi nikalane ka kaam karta hai aur hamare shareer ke blood circulation ko theek banaye rakhta hai.

Har roz hamare shareer mein se kaafi matra mein paani baahar nikalta hai, chahe wo pasina ho ya peshaab ya koi aur tarika. Paani ko is tarah se peena chahiye ke weh hamare shareer mein sabhi body parts ko sahi dhang se mil sake. Panai ko ek hi bara mein pi jana bilkul bhi theke nahi hai is se shareer mein pahuncha paani shareer ko nuksaan hi deta hai faayda nahi.

Paani peene ka bhi ek scientific tarika hota hai jisse kabhi bhi sikha ja sakta hai. Isliye yeh zaroori hai ke aap is tarike se paani piye ke aapki pyaas bujh jaaye aur aapko paana ekdum se ikkatha ya baar baar na peena pade.

यह भी पढ़ें :- जानिये मॉडर्न दौर के स्टाइलिश और ट्रेंडी वर्कआउट्स

Hum paani sirf pyaas lagne par hi pite hai aur yeh nahi dkehte ke paani thanda hai ya garam bas bina soche samjhe pyaas lagne par pani pi jaate hai. Aksar suna hoga ghar ke bade bujurg kehte hai ke khade hokar paani nahi peena chahiye. Yeh jan na aapke liye behad hi zaroori aur dilchasp hoga ke aakhir khade hokar pani kyon nahi peena chahiye aur iske kya kya nuksaan hai.

Humne jyadatar dekha hai ke ayurved ko man ne waale mostly aisi lifestyle apnaate hai jo nature ke saath chalti hai. Jab bhi aap khade hokar paani pite hai to aapke shareer ki nasse stress ki situation mein aa jati hai aur aapke sympethatic system ko active karne ya us se ladne ki koshish karte hai. Is se aapka shareer bimariyo se theek se fight nahi kar paata hai.

Ayurvedic specialists ka kehna hai ke khade hokar paani peene ki dhaarna poori tarah se aapne paani peene ki speed par depend karta hai, is liye apne panai peene ki speed par hamesha dhyaan de. Jitna ho sake paan idheere dheere karke hi piye, jaldi jaldi paani peene se aapka paachan tantar gadbad ho jaata hai aur iska asar dil, dimaag, lungs sab par padta hai aur agar aap khade hokar paani pi rahe hai to yeh aapke joints par bhi bahut adhik effect daalta hai aur aisa lagataar karne se aapke knee joints kharaab bhi ho sakte hai.

Jitna ho sake khaana khaane se pehle 1 glass paani pi le aur khana khaate waqt bilkul bhi pani na piye aur agar zaroorat pad hi gayi hai to paani sip sip karke bahut kam quantitiy mein hi piye. Khaana khatam hone ke 30-40 minute baad ho sake to 1 glaas garam paani zaroor piye is se aapka digestion system ya kahe paachan tantar bilkul tandrust rahega aur aapko koi pareshaani nahi hogi.

यह भी पढ़ें :- घर में बनाये जिंजर लेमन बीयर और दूर करे कैंसर और गठिया जैसी खतरनाक बीमारियों को

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To dosto yeh the kuch nuskhe paani ko sahi dhang se peene se, umeed hai aap isse apnaakar apne shareer ki lagbhag sabhi bimariyo se relief paa sakenge.

आयुर्वेदिक उपचार, Khade Hokar Paani Kyon Nahi Peena Chahiye, घरेलू नुस्खे, alternative medicine in hindi, Khade Hokar Paani Kyon Nahi Peena Chahiye

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