Agar Chahiye Acchi Swasth Neend To Kare Yeh 3 Kaam – Do These 3 Things For Good Healthy Sleep

Agar Chahiye Acchi Swasth Neend To Kare Yeh 3 Kaam – Do These 3 Things For Good Healthy Sleep

Good Healthy Sleep – Dinbhar kaam karne baad thak haar kar koi raat mein bistar mein let te hi sirf aur acchi neend lena chahta hai. Par shayad kuch logo ki kismet mein yeh nahi hai. Aisa un logo ke saath hota hai jo apni diet ko lekar strict nahi hote ya acche se soch samjhkar khaana nahi khaate hai. Aaj hum aapko kuch aise eating products ke bare mein batane ja rahe hai jisse khaane se acchi need mil sakegi aur kin cheejo ko khaane se aapki need udd sakti hai. To aaiye un badkismat walo ko jinhe neend nahi aati unki neend wapis laayi jaye.

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In khaane ki cheejo se aati hai acchi neend

  1. Cheery:- Cherry un chuninda khaane wale products mein se hai jismein melotonin chemical hota hai. Yeh chemical apaki body ke internal clock ko control karta hai aur aapko acchi neend sulaane/lane mein aapki help karta hai.
  1. Doodh- Milk:- Doodh mein amino acid triptofan hota hai, jo dimaag mein chemical serotonin ka sanchaalak hota hai, aur doodh lene yeh aapke dimaag aur shareer ok araam deta hai, jis se aap neend ki agosh mein kho jaate ho.
  1. Jasmine Rice:- jasmine rice mein bharpoor quantity mein glycemic index hota hai, jiska matlab hai ke shareer dheere dheere khaane ko digest karta hai aur dheere dheere blood mein glucose relese karta hai.

In khaane ki cheejo se bache ya neend ko kahe bye bye

  1. Wine:- Sharab ya wine aapke body system mein bahut hi jaldi se metabolise hoti hai aur yeh aapko unhealthy banati hai. Sone se pehle sharaab peena sehat ke liye bahut hi haanikaarak hai.
  1. Coffee:- Coffee mein caffeine hoti hai jo nervous central ko excited karti hai aur sone mein aapko problem create karti hai kyon aapka dimaag shaant hone ki jagah aur active ho jaata hai aur apaki neend ko barbaad kar deta hai.

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  1. Dark Chocolate:- Chocolate mein na sirf calories hoti hai balki caffeine bhi hoti hai, especially dark chocolate mein. For example 50 gram chocolate mein 12 miligram caffeine hoti hai. Isliye ho sake to sone se pehle chocolate na khaaye.

 

To dosto sone ke time kya cheej khaani hai aur kya nahi yeh ab soch samjh ke khaaye nahi to  raat bhajan kirtan mein hi nikal jaayegi.

आयुर्वेदिक उपचार, घरेलू उपचार, gharelu nuskhe in hindi for health, घरेलू नुस्खे, alternative medicine in hindi, Good Healthy Sleep

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