Yeh 10 vegetables hai diabetes ya madhumeh ke patients ke liye medicine ke barabar

Yeh 10 vegetables hai diabetes ya madhumeh ke patients ke liye medicine ke barabar

diabetes ya madhumeh ke patients – Madhumeh yaani ke diabetes ek bahut hi khatarnak rog/disease hai. Lekin iska patient chahe to apne is rog ko kai alag alag tariko se apni bimari ko control mein rah skata hai aur iske bure prabhavo se bach sakta hai. Sugar ki bimari ko control mein rakhne ka sabse pehla tarika to yeh hai kea pa regular exercise kiya kare aur doosra hai apaki eating habit/ dietary planning.

Hum mein se bahut se log is baat ko jaante hai ke suga rki bimari mein shareer mein ek alag hi tarah ka insulin shareer mein ban ne lagta hai jo ki normal nahi hota aur who abnormal category mein aata hai, jiski wajah se body mein high blood sugar level, teji se weight loss hona, peshaab ka jyada aana, aapka immune system weak hona, aankhon mein kazori aana, bhookh bad jana, shareer khaaskarke pair aur haath ka sunn ho jana jaise rog aapke shareer mein increase hone lagte hai.

यह भी पढ़ें :- जल्द बन जाएगा आपका खुद का घर अगर रविवार को करें रोटी-गुड़ का यह एक छोटा सा उपाय

Agar madhumeh/ diabetes ko jaldi se jaldi control mein nahi laya gaya to iske parinaam aapke liye bahut khatarnaal ho sakte hai. Aaiye aaj hum charhca/discussion karte hai ke kis kis food ko khaane se hum diabetes ko control kar sakte hai.

  1. Chakundar- Beet Root: Chakunder mein potassium aur vitamin C ki khaafi acchi matra hoti hai, isse khaane se diabetes ke patient ko thakaan/ fatigue feel nahi hoti hai aur shareer mein kaam karne ki taaqat bani rehti hai.
  1. Karela- Bitter Gourd: Karela shareer mein blood sugar level ko control karta hai. Isliye sugar ke patients ko apni diet mein karela ko add karna to compulsory hi hai.
  1. Shakkarkand- Sweet Potato: Shakkar kand mein antioxidants paaye jaate hai jo blood glucose ke level ko control mein rakhte hai. Inko hafte mein 2-3 baar boil karke jaroor khaaye.
  1. Paalak-Spinach: Paalak mein magnesium, pholet aur potassium paya jaata hai, jis se sugar ko control karke rakhne mein kaafi help milti hai.
  1. Bhindi- Lady Finger: Bhindi diabetes ke patients ke liye bahut healthy hoti hai, phir chahe aap isse sabji banakar khaaye ya kachi khaaye, yeh aapke bloog sugar level ko control mein rakhti hai.
  1. Patta Gobhi- Leafy Vegetables: Patta Gobhi roj khaane se madhumeh ke rogi ka insulin level control mein rehta hai aur yeh weight loss karne mein bhi kafi help karta hai.
  1. Baigan- Brinjal: Sugar ke patients ko baigan khaane se blood sugar level nahi badta hai aur body mein insulin ki production par bhi control rehta hai.

यह भी पढ़ें :- क्या आपको पता है के आपके मरने के बाद आपके साथ होंगी यह पांच अद्भुत चीजें

  1. Lauki- Bottle Gourd: Ek research ke dwara yeh baat saabit hui hai ke subah khaali pet lauki ka juice peene se diabetes mein hone wali kuch bimariyo ko control mein kiya ja sakta hai.
  2. Pyaaj- Onion: Onion mein kuch aise aicdpaaye jaate hai jo shareer mein insulin ke level ko balance karke blood sugar level ko control mein rakhta hai.
  1. Phool Gobhi- Cauliflower: Phoolgobhi mein fiber paaye jaate hai jo body mein se toxic products ko baahar nikalata hai. Isliye yeh sabji sugar ke patients ke liye kaafi faaydemand maani jaati hai.

Dosto yeh hai kuch nuskhe jo aapko sugar control karne mein kaafi help karenge.

diabetes ya madhumeh ke patients, diabetes ke lakshan, diabetes home remedies, डायबिटीज का घरेलू उपचार, diabetes ya madhumeh ke patients

One thought on “Yeh 10 vegetables hai diabetes ya madhumeh ke patients ke liye medicine ke barabar

Leave a Reply

Your email address will not be published. Required fields are marked *