Acidity ko theek karne ya control karne ke nuskhe
Acidity ko theek karne ya control karne ke nuskhe
Acidity ko theek karne – Acidity hone par stomach mein jalan, stomach ka foolna, gas ban na, jee ghabrana jaisi problems hone lagti hai. Acidity mein English medicine long time tak lene se iske bahut se side effects ho jaate hai. Isliye khaane peene mein changes karke aur daily routine ko thoda badalkar aap is problem se hamesha ke liye bache reh sakte hai. To aaiye jaane ke kaun kaun se badlaav hai jinhe apnaakr aap is bimari se bache reh sakte hai.
Kuch special tarah ki cheejein khaane se yeh problem badd sakti hai. Isliye unhe jan na behad hi jaroori hai taaki unse parhej kiya ja sake. Kyonki in khaane ki cheejo ko digest karne ke liye stomach mein acid banta hai jis se yeh problems aati hai.
Acidity hone par jin khaane ki vastuo ka parej karna chahiye who neeche likhit hai.
Whisky, cold drink, sugar, chocolate, tomato sauce, spices, oily food, fried food (parantha, puri, tikki, saomosa, cutlets etc.), maida se ban ne wali cheejein (naan, kachori, spring rolls, Manchurian, matthi etc.), fast food (pizza, burger etc.) tea and coffee. Yeh sabhi cheejein acidity mein avoid karni chahiye.
क्या आपको गेंहू से भारी गैस और पेट दर्द हो रहा है?
हिमालय की जड़ी बूटियों से पाए Acidity, Heartburn and Morning Sickness से छुटकारा
Yeh hai who cheejein jo acidity hone par khaani chahiye.
Fresh fruits and vegetables, sprouts, curd, fresh juice, dry fruits jaisi cheejo se aapko acidity mein araam milega, jyada acidity hone par garam paani piye, ho sake to jeera ya jawain daalkar piye araam milega.
Acidity mein problem hone par in cheejo se bina medicine ke relief paaye.
- Khaane ko hamesha ek particular time par hi khaana chahiye. Is se acidity wala acid ussi time banega jab aapa khaana khaoge, aur iska ek time hone par aapko problem nahi hogi.
- Khaane ko acche se chaba chabakar aur dheere hi khaana chahiye. Bina theek se chabaye khaana khaane par uss khaane se acidity ban sakti hai. Aur aapko us khaane ke poore nutrients bhi nahi mil paayenge.
- Kuch English medicines acidity ko badati hai isliye hamesha doctor se concern karke hi acidity ke liye medicine le, aur problem hone par salaah le.
- Pregnancy mein bhi mostly acidity ho jaati hai isliye aap doctor se iske bare mein zaroor baat kare, aur hamare bataye nuskho par bhi amal kar sakte hai.
- Khaana khaane ke baad ekdum se saamne ki taraf jhukne se ya exercise karne se bhi seene mein jalan hone lagti hai, isliye isse avoid kare.
- Subah khaali pet ek glass garam paani pine se acidity mein araam milta hai.
- Khaane khaane ke ekdum baad sone se ya let jaane se khaana sahi tarike se pachta nahi hai aur pet mein acid ki equantity badne lagti hai. Isliye khaane khaane ke 2-3 ghante baad hi letna ya sona chahiye. Ho sake to sham ke khaane ke baad 10-20 minutes normal walk kar leni chahiye.
- Cigarette peene ki aadat bhi acidity ko badhava deti hai isliye cigaratte ko chodna aapke liye faydemand hai.
एसिडिटी और सीने की जलन से छुटकारा पाने के लिये करें यह 10 बदलाव
इस चाय से मिलेगा Acidity, Heartburn and Morning Sickness जैसी मुसीबतों से छुटकारा
- Stress yaani ke tanaav se bhi acidity bad sakti hai isliye jitna ho sake khud ko tanaav rahit rakhe.
- Apne sir ko bed par 5-6 inch upper hi rakhe isse acid reflex kam ho jaata hai.
- Ekdum se jyada khaana khaane ki jagah khaana kam khaaye ya thodi thodi der baad halka fulka khaane se acidity nahi banti.
- Khaane ke saath paani lene se ya cold drink pine se acidity badti hai isliye ho sake to khaane ke saath liquid kam hi le aur cold drink to bilkul bhi nahi.
- Khaali pet rehne se acidity badti hai. Hamaara stomach around 3-4 hours mein khaali ho jaata hai aise mein halka fulka kuch na kuch khaate rahe, ho sake to fruits le who aapki sehat ke liye aur weight ke liye bhi badiya rahega aur acidity mein bhi relief milega.
