1 mahine mein 10 kilo weight kam kare bas kijiye yeh kaam har subah

1 mahine mein 10 kilo weight kam kare bas kijiye yeh kaam har subah

1 mahine mein 10 kilo weight kam kare

Yeh sirf likhi hui baat nahi hai yeh bilukl sahi baat hai, na hi yeh koi jadu hai bas aapko yeh kaam har subah karna hai aur phir aapko naturally weight loss se koi nahi rok sakta hai.

Weight loss karne mein aapka metabolism rate kaafi helpful mana jata hai. Agar aapka metabolim high hai to aap apna weight easily loss kar sakte ho, aur agar aapka metabolism slow hai to isliye liye aapko hard work karna padega, aur shayad phir bhi aapa apna weight sahi dhang se ya as per your need loss na kar sako.

यह भी पढ़ें :- फैट लॉस करने के टिप्स (Homemade Tips For Weight Loss In Hindi)

Agar aap apna weight loss karne ke liye seriously soch rahe hai to aapko apni life style mein thode changes lane honge aur sirf 1 mahine mein hi aap weight 10 kg tak reduce kar sakte ho. To aaiye jaane weight loss karne ke tips and tricks jinhe istemaal karke aap apna weight easily reduce kar sakte ho.

यह भी पढ़ें :- संक्षेप में जानिये लड़की से दोस्ती और फ्रेंडशिप करने के नुस्खे
दोस्तों Himalaya का यह बहुत ही बढ़िया product है Weight loss करने में – इस फोटो पर क्लिक करे इसकी डिटेल पढ़े और तब ही ख़रीदे.

Thande Paani se Nahaye:

Ji haan, jitni baar ho sake hamesha thande paani se nahaye, is se aapke shareer ka temperature kam ho jaayega aur aapki body khud ko garam banaye rakhne ke liye body fat ka use karegi jo aapko weight loss karne mein help karega.

Rojana Subah Green Tea Piye:-

Subah ki tea or coffee ko bye bye kar dijiye aur sirf green tea hi piye, green tea mein anti oxidant hota hai jo aapke shareer mein metabolism ko badane mein help karta hai.

Bhar Pet Breakfast Kijiye:-

Apna breakfast kabhi na skip na kare aur na hi addha breakfast kare, hamesha bhar pet breakfast karna chahiye jis se aapko dopahar mein kam bhookh lage, aur beech-bech mein junk food khana chorr de.

यह भी पढ़ें :- आजमाएं मच्छरो को दूर भगाने के अयुर्वेदिक और कुदरती नुस्खे

Subah Exercise karna na Bhoole:

Subah walk/ running karne se aapka weight easily loss hone lagega, walk and running ko mix karke kare aut kam se kam 1 ghanta to exercise jaroor kare. Agar subah time nahi lagta to sham ko exercise jaroor kare. Isse life ka important chapter maankar iska abhyaas roj kare, dekhna sehat phir se khushnuma ho jaayegi. Ek research se pata chala hai ke subah ke suraj kid hoop mein aapka weight jaldi ghat ta hai, yeh aapke shareer ke metabolism ko bhi badata hai.

Protein se bharpoor Bhojan hi Kare:

Breakfast mein parantha, bread-butter kam kar de aur protein wala khaana jyada le, protein se pet jyada der tak bhara rehta hai aur yeh aapki body ki charbi k oreduce karta hai. Egg, benas, oats aur sprouts jyada le.

यह भी पढ़ें :- जानिये लड़कों की किस तरह की ड्रैसिंग सेंस पर फिदा होती है लड़कियां
अब बिना कसरत के घर के या ऑफिस के काम करते हुए आसानी से अपना वजन कम करे – इस फोटो पर क्लिक करे इसकी डिटेल पढ़े और तब ही ख़रीदे.

Hamesha Active Rahe:-

Susti aur aalasya ko bye bye bol de kyonki yeh mote hone ki nishani hai. Dinbhar active rahe bane rehne ki koshish kare, fruit juice piye. Agar ghar ya office upper hai to lift ki jagah ladders ki istemaal kare. Yeh aapke liye badiya rahega.

Dosto patla hona koi mushkil kaam nahi hai, bas sahi tarike se dheere dheere in tips par kaam karte rahe. Kuch waqt dijiye aur jaado dekhiye, ek aisa jaado jiske liye aapne mehnat ki hai, aur phir us mehnat ka result dekhiye.

आयुर्वेदिक उपचार, घरेलू उपचार, natural healing in hindi, household remedies in hindi, 1 mahine mein 10 kilo weight kam kare

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