जानिये के हाथ और पैर क्यों कांंपते हैं | Jaaniye ke haath aur pair kyon kaampte hai

जानिये के हाथ और पैर क्यों कांंपते हैं | Jaaniye ke haath aur pair kyon kaampte hai.

हाथ और पैर क्यों कांंपते हैं – क्या हाथ और पैर का कापना अभी शुरू हुआ है या पहले से (start now or it was also happening before) होता था ? क्या यह आपको तब होता है जब आप गुस्से (when you are angry) में होते हैं? या यह किसी बीमारी के होने की शुरुवात (or is this just a starting) है।

क्या आपके हाथ या पैर कांंपते हैं? क्या हाथ और पैर का कापना अभी शुरू हुआ है या पहले से होता था ? क्या यह आपको तब होता है जब आप गुस्से में होते हैं? या यह किसी बीमारी के होने की शुरुवात है। इसका कोई भी कारण हो सकता है। लेकिन अगर चिकित्सा विशेषज्ञों की भाषा (language of medical researchers) में कहा जाए तो इसे “ट्रेमर” नाम से जाना जाता है।

CLICK HERE TO READ: जानिये आखिर यह 7 फल और सब्जियां कैंसर के जानी दुश्मन कैसे हैं

CLICK HERE TO READ: राइस ब्रैन तेल के सेहत के लिए अचूक नुस्खे

कपकपी आने के कारण डॉक्टरों का अनुसार इस कपकपी आने का कारण ट्रेमर (tremor) हो सकता है। यह एक तरह का नर्वस डिसऑर्डर है (nerve disorder) जिसमें पहले हाथ कापने लगते हैं, बाद में यह धीरे धीरे शरीर में फैलने लगती है। यही नहीं इससे कभी कभी आवाज भी कपकपाने लगती है। इस बीमारी में सबसे पहले हाथों पर असर (it effects hands first) होता है। ट्रेमर वैसे तो इतनी खतरनाक बीमारी नहीं है। लेकिन अगर इस बीमारी की वजह से किसी के हाथ कापते हैं तो यह उसके लिए मुश्किलें खड़ी कर सकती है।

40 की उम्र या उसे अधिक के लोगों में यह बीमारी देखने को मिलती है। लेकिन यह इस उम्र में क्यों होता है इस पर शोध (research is still in progress) हो रहें हैं। हाथों की कपकपी से पार्किंसन रोग होता है हाथों में कपकपी आना पार्किंसन रोग जैसी बीमारी को जन्म (giving birth to Perkins infection) देता है, जो आज दुनिया भर में फ़ैल रही है। यह जरुरी नहीं कि हर अल्जाइमर (Alzheimer) के मरीज़ को हाथ कांपने की शिकायत हो। लेकिन यह लक्षण कई मरीजों में देखने को मिलें है। मल्टीपल स्क्लेरोसिस इस बीमारी में मरीज़ का प्रतिरक्षा प्रणाली, दिमाग और नसें प्रभवित (effects brain and nerves) होती हैं, जिससे हाथ कापने लगते हैं।

CLICK HERE TO READ: जानिये 8 बड़े फायदे 1 महीने तक 1 चम्मच सेब का सिरका पीने से

अन्य लक्षण : अगर आपके हाथ कापते हैं, तो हो सकता है आपको कोई बीमारी ना हो। यह कभी कभी कुछ चीज़ों की कमी की वजह से भी होती है। विटामिन बी 12 की कमी विटामिन बी 12 की कमी (lack of vitamin B) से आपका तंत्रिका तंत्र प्रभावित होता है, जिससे हाथ कापने लगते हैं। इसलिए जरुरी है कि आप अंडे (eggs), मछली (fish), और दूध (milk) से बनी चीज़ें खाएं।

ड्रग्स – वे सभी दवाएं खाना बंद कर दें। जिससे डोपामाइन नाम का रसायन दिमाग में बनना बंद हो जाता है। क्योंकि इससे भी हाथ में कपकपी होने लगती है। डैमेज नर्व (damage nerves) हाथ और पैरों में इसलिए भी कपकपी (shivering) आ सकती है, अगर आपको कोई चोट लगी हो, जिससे आपकी नसों को नुकसान हुआ है।

तनाव – आज की तनावपूर्ण जीवन शैली (stressful life style) में जिन लोगों को बहुत गुस्सा आता है या जिनकी नींद नहीं पूरी होती हैं उन्हें ट्रेमर जैसी बीमारी होने का डर रहता है। लो ब्लड शुगर (low blood sugar) इससे शरीर में तनाव से लड़ने की छमता कम हो जाती है जिसे व्यक्ति के हाथ कापने लगते हैं।

हाथ और पैर क्यों कांंपते हैं,foot pain reasons, how to relieve foot pain, sore soles of feet, foot cramps, हाथ और पैर क्यों कांंपते हैं

63 thoughts on “जानिये के हाथ और पैर क्यों कांंपते हैं | Jaaniye ke haath aur pair kyon kaampte hai

  • May 19, 2017 at 5:45 pm
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    Sir mere hath kampte h kabhi to me normal rahata hi to kampte h ya fir gussa jyada ho to dahina hath se kuchh likh bhi nahi sakta eska koi upay bataye

    Reply
    • May 20, 2017 at 4:43 am
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      sharma ji, ye blood pressure ki problem hai, paani jyada peeya karo, raat ko badam bhigo do ya kaale chane subah khao aur wahi paani piyo,,,, jyada problem ho to aankhein band karke naak se slow slow saans kheencho. pet foolna chhaiye fir 5-7 seconds rok lo aur slow slow muh se chorro, 2-4 baar karo….

      Reply
      • September 16, 2017 at 7:10 am
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        Abhishek Sharma Sir mare hath or pair capte he or ghabrhat bhi hoti he Sir koi upay ho to batay

        Reply
      • March 27, 2018 at 4:42 pm
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        Sir Mai jab class me practical karara hu tab hath kapate hai aur ghare me bhi koi kam jaise nakhun katana tab bhi hath kapate hai. Koi speech dete Samay bhi hath pair kapate hai. Sir please help me

        Reply
  • June 7, 2017 at 11:41 am
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    mere bhi hath ek saal se kapate he…
    muze samaj nahi aata

    Reply
    • June 7, 2017 at 12:24 pm
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      kaale chane aur badaam bhigoke rakh do.. aur dheere dheere daily khaana start karo….

      if u r male. stop masturbutation..

      Reply
  • June 12, 2017 at 4:49 am
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    Sir I’m. 21,years old mere v hath kapte h aur jab koi exercise karne lagta hu ya so kar uthta hu to pure body me kampan hoti h ye problem 2-3 saal se h pehle pata nae chalta tha lekin ab jyada kapte h.
    Or awaj me bharipan h , baal v tut rhe h..

    Reply
    • June 16, 2017 at 4:56 am
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      kaal chane raat mein bhigo do aur subah khaao 25-30 gram, do this daily ??? bhagwan ka naam lo sache mann se, gussa aata hai to mat karo, mann ko shaant rakho.. jyada mat socho….

      Reply
  • June 15, 2017 at 1:57 pm
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    Sir, pls muje upaya bataye me thoda kamkarut to haat ar per kapte hen ar dard hota h

    Reply
    • June 16, 2017 at 4:56 am
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      kaal chane raat mein bhigo do aur subah khaao 25-30 gram, do this daily ??? bhagwan ka naam lo sache mann se, gussa aata hai to mat karo, mann ko shaant rakho.. jyada mat socho….

      sarso ke oil se hafte mein 3 times maalish karo aur dhoop mein baitho 10-20 minutes….

      Reply
  • June 23, 2017 at 6:33 am
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    sir ..mai jab kisi se fight karta hu ya ..gussa attta hai .or usko marne jata hu uss time hath pair kapne lagte hai …hath pair sunnn ho jata hai …sirf gussa time …or yese normal hu …plz…help me sir

    Reply
    • June 23, 2017 at 6:38 am
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      sir ..mai jab kisi se fight karta hu ya ..gussa attta hai .or usko marne jata hu uss time hath pair kapne lagte hai …hath pair sunnn ho jata hai …sirf gussa time …or yese normal hu …plz…help me sir

      Reply
      • June 23, 2017 at 7:46 am
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        hussain saheb, pehle to yeh batao ladna kyon hai kisise ?

        apne kaam dhandhe mein mast raho, fir bhi kuch aisa ho hi jaaye to yeh sab isliye hota hai kyonki hamara blood pressure high ho jaata hai, aise mein poore shareer mein kampan paida hone lagti hai aur is cheej se baahar nikalna ho to, 5-7 baahar muh band karke naak se saans anadar lo slow slow karke aur aapka pet foolna chahiye, fir 10-15 seconds baad muh se us saans ko choro slow slow karke……

        bas 5-7 baar mein hi sab normal ho jaayega…….

        kisi se bhi physical mat ho maarna hai to mentally maaro,

        ladne ki jagah ignore karo, is se hoga yeh ke uska action complete ho gaya par aapne koi reaction nahi diya, to yeh baat uske dimaag mein hamesha rahegi, auar agar aapne reaction diya to aapke dimaag mein yeh baat ghumegi ke maine yeh kiya, ab yeh mere saath kuch karega…..

        Reply
  • June 27, 2017 at 9:40 am
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    Sir mein khada hora noon tab merit dono legs kaanpti hai much upay bataye sir

    Reply
    • June 27, 2017 at 10:30 am
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      yogesh ji,

      apni problem thoda detail mein batao,

      kab se hai problem, kuch thoda reason. etc. etc., tabhi kuch bata sakunga..

      Reply
  • June 27, 2017 at 9:39 pm
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    Sir Mera Dil Bada hai Mera sbke lye Dil me Hamdardi rhti hai Dost Reletive ass pass k Garib bacche mtlb jaha Tak Help krna hta hai Sbki Hlp kr deta Hu Mai Bt Mere sath Kuch Yhi 7 ya 8 mahine s prblm hai Ki Jab Mai Gussa ho jata hu to Kisi Se maar bhi Deta hu Kisi ko Bhi pr marne k baad Afsos ata hai R Body kapne lagti hai R Hath pair mere kapne lagte hai jab mai Gilas Rkhta hu Ya Keybord pr Typing krta hu Hath mai opar othata hu Ya Bhari Chiz otha leta hu To hath pair kapne lagte hai Zyada Hath kapte hai Aysa q kamzori Bhi Lagta hai Yhi kuch 7..ya 8…Mahine se rply plz Sir…?

    Reply
    • June 28, 2017 at 4:44 am
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      shabbir bhai, sab apni apni kismat uper wale se likhwake laaye hai, kisi ki itni bhi help na karo ke khud kisi layak na karo aur kisi se lado bhi na ke kisi kaam mein dhyaan na lage….

      apna kaam dhandhe ya study jo bhi aap karte ho uspar dhyan do.. apni income ka 10% logo ki help mein lagao, kisi ko paise dene ki jagah ho sake to raashan daan do.

      ab baat aapki problem ki to … meditation pe dhyaan do raat ko 5-10 minutes jisko maante ho naakh band karke us se baatein karo, apne mann ki sachi baat. shareer aur mann dono halke honge

      hafte mein 3-4 baar sarson oil, desi ghee ya badaam tel ye teeno se kabhi kabhi maalish kiya karo, ikaathe nahi kabhi 1 se kabhi dusre se.

      paani jyada piyo, khaane ke saath nahi, bina khaane ke time..

      Reply
  • August 29, 2017 at 9:01 pm
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    Sir mujhe gussa aane par maire per bhot kapte hai ase kyun aur ye jab hota hai jab mairi kahi bhar ladaI ya kisi se bhess ho jay tab hota hai nahi to kabi bi nahi hota …sir ye maira whatsaap no hai app mujhe whatsaap par bata dena paz 8477878505

    Reply
  • August 29, 2017 at 9:05 pm
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    Sir mujhe gussa aane par maire per bhot kapte hai ase kyun aur ye jab hota hai jab mairi kahi bhar ladaI ya kisi se bhess ho jay tab hota hai nahi to kabi bi nahi hota …sir ye maira wh09844342353atsaap no hai app mujhe whatsaap par bata dena paz 8477878505

    Reply
    • August 30, 2017 at 4:56 am
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      BP high ho jata hai, paani jyada peeya karo, aur gussa kam karo, ya gusse ke waqt kuch dharam karam ka mann mein padd liya karo, shanti milegi…

      Reply
  • August 30, 2017 at 4:03 pm
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    Sir mere papa g ki umar 57 year hai unke hath kanpte hai or ab to thoda thoda sir b kanpane lga hai

    Reply
    • August 31, 2017 at 5:09 am
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      weight aur height bhi do detail mein… waise raat ko sote hue ho sake to ya shaam ko 1 glass garam doodh zaroor do, ho sake to usmein chuhahre ya thoda sa honey add karo… raat ko badaam bhigo do subah sab log 4-5 badaam khaao.

      bhagwan par bharosa rakho, par apna karam karna bhi mat chorro, walk karna start karo, acchi positive soch dimaag mein laao…. sab miljul ke raho ghar pe, ladai jhadga mat karo kabhi bhi…

      Reply
  • September 4, 2017 at 12:43 am
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    Sir mera hath anytime kapte rehta or mujhe likne me v bhut problem hoti please help sir

    Reply
    • September 4, 2017 at 4:47 am
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      garam doodh mein desi ghee ya chuhaare daalke piyo… khaane ke saath paani kam piyo… fruits jyada khao, weight kam hai ya normal hai to kele khao…

      agar koi ulta kaam karte ho to usse band kar do.

      Reply
  • September 27, 2017 at 9:27 am
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    Sir mere hath or pair dono kaapne lagte hai, jab likhta hu tab ye problem bhot jada hoti hai, glass ya plate uthane me ya pakadne waqt hath kapte haI likhte likhte hath ruk jate h kisi kisi alphabet me uske poora likhe jane k bich me hi hath atak jate hai ya jab tezi se likhne ki koshish krta hu to bhi kampan hoti hai, jaise mere sabhi frends ya koi bhi insaan tezi se or bina ruke likhte hai mai nhi likh pata. Kirpya koi upaay bataiye

    Reply
    • September 27, 2017 at 10:40 am
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      bhai aapki age, height weight nahi pata, na hi ke aap kya karte ho ..
      phir bhi ek kaam karo- desi ghee daalkar piyo doodh mein, wrist ki exercise karo, kisi govt. mein physiotherapist se suggestion lo…
      agar koi ulta seedha kaam karte ho to usse band kar do…. yoga ke teacher se meditation sikho.
      mind aur body ko focus karna sikho..

      positive soch rakho, karna hai to bas karna hai.. apna focus aur gussa us cheej ko theek karne mein lagao jispar karna chahte ho..

      Reply
      • September 27, 2017 at 11:50 am
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        Age 26 height 5.7 weight 59

        Reply
  • September 28, 2017 at 1:58 am
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    Age 26 height 5.7 weight 59 Sir mere hath or pair dono kaapne lagte hai, jab likhta hu tab ye problem bhot jada hoti hai, glass ya plate uthane me ya pakadne waqt hath kapte haI likhte likhte hath ruk jate h kisi kisi alphabet me uske poora likhe jane k bich me hi hath atak jate hai ya jab tezi se likhne ki koshish krta hu to bhi kampan hoti hai, jaise mere sabhi frends ya koi bhi insaan tezi se or bina ruke likhte hai mai nhi likh pata. Kirpya koi upaay bataiye

    Reply
    • September 28, 2017 at 5:24 am
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      desi ghee daalkar piyo doodh mein, wrist ki exercise karo, kisi govt. hospital mein ya charitablr physiotherapist se suggestion lo…

      agar koi ulta seedha kaam karte ho to usse band kar do…. yoga ke teacher se meditation sikho.

      mind aur body ko focus karna sikho..

      positive soch rakho, karna hai to bas karna hai.. apna focus aur gussa us cheej ko theek karne mein lagao jispar karna chahte ho..

      1-1 ghante bad body ki stretching karo..

      problem 1 din mein shuru nahi to theek hone mein bhi time to lagega, do it regularly..

      Reply
  • October 26, 2017 at 10:58 am
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    sir meri umr 25 hai aur mujhe apne right hand me kampan feel hota hai jab bhi mai kuch bhi likhne ki koshish karta hu likh nhi pata hu sign tk nhi kar pata is wajah se kahi koi achhi job b nahi mil pati h aur mind b bahut disturb rahta h hamesha chup chup rahata hu kisi se bat karne ko b mann nahi karta kisi se bat karne me b bahut hesitation hoti h aur memory bhi bahut weak ho gyi h bahut jldi bate bhul jata hun. mera weight 49kg h or height 5.7 h kuch khata hu to b wajan nahii badh pata.
    hath kapne ki problem ek hi hath me lagti h left hand se likhne ki koshis karta hun to wo sahi lagta hai.
    4-5 years se ye problem hai pls koi solution bataye bahut pareshan hu. maine pgi me treatment b karya tha kuch din waha se mujhe depression ki medicine di gyi thi jis se koi frk nahi pada.

    Reply
    • October 26, 2017 at 11:09 am
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      sharma ji,

      aapki baat sunke bahut dukh hua,

      ab sardiyon ka mausam hai, ghar walo ko bolke haldi wali pinni banwalo, dhaniya aur desi ghee daalkae.

      daily 1 glass garam doodh mein desi ghee half or full spoon aur saath mein choohaare khao.

      shareer ki weakness mein bahut strength milegi….

      agar depression mein to mere blog ki motivational and inspirational section ko padho ya meri website prernadayak.com padho…

      waise mera ghar chandigarh mein pgi ke paas hi hai….

      masturbation karte ho to band kar do….

      yeh 2 videos dekho…

      https://www.youtube.com/watch?v=tPLcyvkGxqY

      https://www.youtube.com/watch?v=SdU5kOYbQac

      aapki life change ho jaayegi…..

      suggestion acchi lage to meri site ko friends ko promote karo..

      Reply
  • November 17, 2017 at 5:37 pm
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    Sir I am Pankaj Garg from Gurgaon sir meri bhabhi ko 3 years se left pair mei bhot dard haa aur ache se ache doctors ko bhi check kra leya but koi aaram nhi aur physiotherapy bhi kra le har tarah ka treatment kra leya doctor batate haa ke apke ek nase block haa and usme blood jma hua haa is wajah se pain haa legs par halka saa bhi weight padta haa toh une bhut pain hota haaa halka saa dabav bhi nhi de sakti legs par pair mei bilkul bhi jaan nhi haa ghutne se nichla hissa bilkul tight stone ki tarah ho rakha haa …… sir har parkar ke test and mayopathy test bhi kra chuke aap he solution batao..

    Reply
    • November 18, 2017 at 4:54 am
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      garg saab bahut dukh hua sunke,

      nas dabi hai to maalish wale specialist se milo ya kisi physiotherapist se.

      khud bhi ghar mein hafte mein 3-4 baar kam se kam maalish karo, par kisi specialist se pooch lo, maalish neeche se uper karni hai ke uper se neeche ya kaise bhi.

      stretching karni bhi start karwao…

      Reply
  • November 25, 2017 at 6:56 am
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    Hello sir
    Mere haath aur per aur sir kaapne lagte hai aur me har wakt nurvous rehta hu ghabrahat bhi hoti hai aur koi bhi kam karne se pahele ghabrahat aur haath aur sir kaapne lagte hai
    Plz help its very urgent

    Reply
  • November 29, 2017 at 6:58 am
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    ѕιя: jab akela hota hnu ya jisko me janta hnu unke samne hath nahi kanpte. bt jb koi naya gest
    Ya ladki hoti hai to unke samne mere hath kanpte hai jaise ki cup me chai dene jata hnu tb
    Or koi ladki k samne jata hnu tb .to kya iska ilaj hai ….plz…..mere carrer ka saval hai ..plz…help u sir…

    Reply
    • November 29, 2017 at 7:23 am
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      Age: 21
      Hight: 168
      Whight: 46

      Sir :
      Muje e sb problem 1 years se ho rahi hai ,jb maine weight badani ki davai khai hai uske baad e sb problem hui hai. Ghr me jb hota hnu to hath nahi kanpte bt jaise hi kisi ko cup me chai ya glass me pani dene jata hnu to hath kanpte hai or koi khubsurat ladki k samne bhi jaise ki gift pack karte wqt plz.sir, kya eska ilaj hai to plz bataiye kyuki govrnment nokri ate ate chali gayi plz…iska ilaj bataiye plz.sir apka contact no.dijiye apse baat karunga to uska ilaj sahi se samj sakunga plz….sir….rqst….

      Reply
      • November 30, 2017 at 4:48 am
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        bhai, mera experience to yeh kehta hai subah shaam (subah 6 baje se pehle shaam yan ike raat 10 baje ke baad)

        kam se kam 30-30 minutes meditation karo….

        OM mantra ke jap youtube pe videos hai. 30-40 minutes acchi si check karke d.load karke headphone laga ke akele room mein baithke aankh band karke suno,

        focus karo naak ke uper maathe ke beech mein, jaha aatma hoti hai..

        kuch din thoda awkaward lagega, isko regular karna hai life ka rule bana lo..

        yaad rakhna meri baat … sab theek hoga, shareer bhi socih bhi aur life bhi…

        baaki khaane mein… tea/coffe BP high low karne wali cheejein band kar do… bilkul.. khud par control karo…

        juice piya karo. aajkal to gajar aur amla ka juice milta hai, fresh pina hai dabbe wala nahi…

        desi ghee se khud hatah pair pe maalish karo….. ghar walo ke paas baitho baatein share karo aur suno…

        NEWS dekhna band kar do.. yeh sab darr bechte hai….

        mujhe pakka yakin hai aap 100% theek ho jaoge…

        mere likhe message ko 10-20 baar pado aur ache se samjh lo…

        meri website bhi promote karo bhai 🙂

        sali koi earning nahi ho rahi hai 🙁
        jai shree ram…

        Reply
        • December 7, 2017 at 7:12 am
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          Thnxxx sir….plz…sir apka no.mil skta hai aapko or bate share karna chahta hnu plz…sir ….rqst…u…

          Reply
  • December 6, 2017 at 1:35 pm
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    Sir mera hath pair kapta rahta hai kabhi kabhi ruk bhi jata hai . Ye problem 4 salo se hai phle hath ke aangulio me tha phir hath me ho gya ab to pair me bhi ho gya hai aur mere manshpesio me kabhi kabhi fadfadaht ho ne lgti hai aur kuch der bad ruk jata hai .iske karn mera jina mushakil ho gya hai.mera age 26 height 61 higher 5 .7 inch .pls help me

    Reply
  • December 13, 2017 at 7:22 am
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    sir meri age 18 hai agar kisi ka ladai hoti hai to mere heart beat badhjati hai aur haath pair kapkapate hai

    Reply
    • December 13, 2017 at 7:53 am
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      apni age, height, weight bhi batao bhai.

      koi health problem hai to wo bhi batao. tabhi kuch suggest kar sakta hoon..

      Reply
  • December 13, 2017 at 10:01 am
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    Sir main Jaise hee likhne keep like pen Pakistan hoon mere hath aka r saa Jata Hai Esa kyon hot a Hai?

    Reply
    • December 13, 2017 at 10:39 am
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      subah shaam strecthing kiya karo body ki… weight height age kya hai aapki ? koi bimari ya koi aur reason ya aapko kuch lagta ho ke aisa kyon hai to batao.. fir batata hoon aapko is tretament..

      Reply
  • December 28, 2017 at 10:23 pm
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    Eak din mako rat ko nend may jab ki mujay bhukhar bhi tha may achanak say kappnay lagaa.
    Eas ka kay karn hay …….?
    Reply me first it’s very argy !

    Reply
    • December 29, 2017 at 6:18 am
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      nothing worry, ho jati hai kamp-kapi kabhi kabhi… abhi bhi bukhar hai to daily 3-4 leaves tulsi ke khaya karo ya tea mein boil karke tea piyo….

      garam paani piyo thdoa thoda…

      hand and legs ki stretching karte raho…

      Reply
  • December 31, 2017 at 1:36 pm
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    Main abhi young hu. Meri age 20 years hai. Meri har samay hath kaap rhe hai kuch dino se . Koi ilaz batao sir

    Reply
  • January 11, 2018 at 6:43 am
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    Hath ka aguli kapta hay mera eske liy kya karna noga serif hat

    Reply
  • February 21, 2018 at 6:58 am
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    Sir jab m likhta hu tab mere hath kapne lag jate h vese to sir m akle likhta hu tab mere hath nhi kapte h jab m likhta hu aur koi muge likhte hue dekh rha h to apne aap hath kapne lag jate h aur koi exam dene jata hu tab signature bhi nhi kr pata hu sir plz koI solution btaye m bhut nervous hu

    Reply
  • February 22, 2018 at 7:22 pm
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    sir ..mai jab kisi se fight karta hu ya ..gussa attta hai .or usko marne jata hu uss time hath pair kapne lagte hai …hath pair sunnn ho jata hai …sirf gussa time …or yese normal hu …plz…help me sir

    Reply
    • February 23, 2018 at 6:10 am
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      blood pressure ka problem hai, BP high ho jata hai.. oily fried jyada khaate honge aap.
      dopahar mein fruits aur salad khao, bas yah iek rule hai iska.

      Reply
  • February 27, 2018 at 11:59 pm
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    Mujhe jab gussa aata hai to mere hath paer kanpne lagte hai sir iska koi ilaj hai to mujhe jaror batayen meri umar 38 years hai

    Reply
    • February 28, 2018 at 6:06 am
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      aap shayad non veg, oily and fried bahut khaate honge,

      regular workout is very important… raat ko bhi khana khaane ke baad 20-30 minutes light walk is very important.

      Reply
      • March 5, 2018 at 9:29 am
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        meri Umer 22 hai …mujhe jab v pressure aata h mere hath kapne lgte h …jaise meri typing achi h bt JB Mai exam centre p typing ke lie baitha to mere hath kapne lge or Mai typing Mai disqualifi ho gya…
        Plz sir iska koi solution bataiye

        Reply
  • March 29, 2018 at 7:33 am
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    Hi sir
    Meri Umar 18 hai aur mujhe ye hath pair kapne ki bimari hai

    How I recover from this
    Aur ye kue hoti hai , aur ye kis chej ki kami see hoti hai

    Reply
  • April 8, 2018 at 9:12 am
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    sir I am 20years old sir mai jab koi naiy place per jata hu nai logo she milta hu to mere bhi hath kapate hai writing me bhi kampan hota hai

    Reply
    • April 8, 2018 at 1:15 pm
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      satendra,

      aisa isliye hai ke naye logo se mil rahe ho ? to ek kaam karo rojana jyada nahi to 10 minute sheeshe ke saamne khade hokar khud se baatein karni shuru karo. isii prakkar se aap apne andar ki jhijhak ko khatam kar sakoge aur aapko hath pair kampne ki problem nahi hogi.

      Reply
  • May 18, 2018 at 12:37 pm
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    sir mera umr 22 years hai mere hath likhate samay kapne lagate hai yesa jb jab mai 12 years ka tha tab se hai kirapa kar ke upaye bataye

    Reply
    • June 25, 2018 at 11:09 am
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      Hi Ajay,
      Aap try kare ki aap halke hathon se likhe. Ye zyada tight pakdne se ya phir likhte samay zyada tension lene se ho sakta hai.
      Toh iske liye you can practice taking deep breaths, meditation ya yoga kare aur dhayn de apni lifestyle ke upar.
      Shaking ka bahut bara karan hamari lifestyle se juda hota hai.
      Aapko ye dhyan rakhna hai ki aapko aaj se hi ek acchi lifestyle follow karni hai zindagi bhar ke liye.

      Reply
  • June 25, 2018 at 9:32 am
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    Meri puri body kapti hi mai kya karu mujhe thik hona hi I am just 23 years old

    Reply
    • June 25, 2018 at 9:33 am
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      Jaldi se jaldi reply digiye i am waiting

      Reply
  • June 25, 2018 at 9:37 am
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    Dear, mera jab kisi se jhadra hota hi to meri saas phulne lag jati hi aur Jab mere saath aisa hota hi tab mai bahut bura feel karta hu aur aisa lagta hi jaise ki mere andar kuch bacha hi na ho please say something i am for your reply

    Reply
    • June 25, 2018 at 10:54 am
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      Hi Rohit,
      Bina kissi details jaane bina main kuch zyada suggestions nahi de sakta. Main aapko yahi recommendation dunga ki ek doctor se consult kare aur pura body checkup karwayein.
      Bas ek chota sa suggestion hai ki apni lifestyle change karne ki koshish karo. Jaise acchi diet follow karo regular exercise ya phir jog karo. Lifestyle changes ka result jaldi nahi milega lekin since you are young toh aapko ye lifetime ke liye bahut help karenge. Agar aap ek acchi lifestyle follow karenge toh aapko 1 saal mein fark dikhna shuru ho jayega.

      Reply
  • July 17, 2018 at 4:46 pm
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    Sir Mera baby one month ka he wo kanpta he. Mind check karane se pata chal ki koi Nas damage he. Mujhe Kya karna chahiye. Please reply sir

    Reply

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