Pregnancy Mein Kaise Rakhe Traveling Karte Hue Apna Khayal

Pregnancy Mein Kaise Rakhe Traveling Karte Hue Apna Khayal

Kisi bhi mahila ke liye pregnant hona ek behad sukhad moment hota hai. Magar is dauran usse kai savdhaniya bhi baratni padti hai. Travel ko lekar pregnant ladies aksar confusion mein hi rehti hai. Lekin, zara si savdhani baratkar aap pregnancy ke saath bhi travel kar sakti hai.

Complication hai to rakhe khayal:-

Yeh koi badi baat nahi. Aaj ke jamane mein aisi bahut ki working womens hai jo pregnancy ke dauraan bhi apne office ya business ke liye outing karti hai aur unki delivery bhi normal hoti hai. Lekin aapki pregnancu mein complications hai to aapko safar mein apna khaas dhyaan rakhna hota hai. Agar aap pregnant hai aur safa karne wali hai to is se pehle apne doctor ki izzazat zaroor le le.

Mostly womens mein pregnancy ke dauraan traveling safe hoti hai bhale hi aap traveling car se kare ya bus se ya train se. Lekin precautions ko hamesha dhyan mein rakhe to aapko aur aapke bache ko kisi bhi achanak hone wale ghatna se bachaya ja sakta hai. Halaki itni crowd, vehicles ki sounds aur shor sharaba ke karan but mein travel karna asaan nahi hai. Lekin agar bus mein travel ke alawa ko option na ho to travel karna hi padta hai. Kuch baton ko dhyaan mein rakhkar apna safar aramdayak bana sakte hai.

CLICK HERE TO READ: जानिये के लड़कियों के सामने भद्र पुरुष की तरह कैसे पेश आएं और कैसे उन्हे इम्प्रेस करे

Pregnant Ladies Ko Ho Sakti Hai Problems:-

Traveling un ladies ke liye dangerous ho sakti hai. Jinki pregnancy risk par hot hai ya doctor se jinhe complete bed rest ki salaah di hoti hai. Aisi ladies ko traveling ke dauraan kaafi problems aa sakti hai. Jaise- safar ka lamba time, bad roads, long traveling, medical facility ka na hona traveling mein, jaise kuch pahloo hai jinse pregnant lady ko problem ho sakti hai.

Traveling pregnant ladies ki diet aur exercise ke routine par effect daal sakti hai. Ek pregnant woman ko traveling ka dauraan healthy rehne ke liye nutritions food, proper rest aur khoob saare fluids and light exercise bhi jaroori hoti hai, iski wajah se aapko traveling ke dauraan jyada problems ka saamna nahi karna padta hai.

Pregnant womens mein travel ke dauraan ji michlana aur ulti aana normal complaint hai. Darasal, pregnancy ke dauran shareer mein kuch aise hormone increase ho jaate hai jo nausea aur vomiting jaisi problem se ladne mein aapke shareer ki kshamta ko kam kar dete hai.

Pregnancy mein first 3 months aur last 3 months sabse important hote hai. Is waqt safar karne se bachna chahiye. Early months mein miscarriage ka danger increase ho jata hai. Pehle 3 months ke baad vomiting ki problem bhi kam hoti hai.

Shareer mein pani ki kami na hone de, agar aap plain se travel kar rahe hai to moisture ka level kam hone ke karan dehydration ki possibility hoti hai. Pair failane ke liye prayapat jagah wali seat le to acha hai. Restroom seat ke kareeb hi ho to accha rehta hai.

Traveling ke waqt car mein seat belt stomach ke neeche bandhe. Car ki agli seat par baithe aur fresh air ke liye car ki khidki ko open rakhe. Blood pressure normal rakhne, stiffness aur swelling se bachne ke liye pairo ko falaaye aur hilte dulte rahe. Agar aap samundri yatra ke liye ja rahe hai to yatra ke waqt boat ya ship ke chalne ke waqt aapki vomiting aane ki feeling ho ya morning sickness jaisa feel ho sakta hai. Safar se pehle pata kar le ke jahaj par doctor hai ke nahi.

Traveling Ke Waqt Kaise Kare Safe Traveling

Pregnancy ka 2nd phase yani ke 3 se 6 months ke beech ka time safety ke mayne se kafi safe hota hai. In months ke waqt aap asaani se travel kar sakti hai kyonki in months mein morning sickness, laziness and fatigue jaisi complaints kam hi hoti hai.

Safe travel ke saath hi important hai ke aap is baat ka bhi dhyaan rakhe ke aapko aisi jagah par jaane se bachna hai jaha kisi infected diseases ke hone ki possibility ho sakti hai.

Waise to pregnancy mein hawai yatra bilkul safe nahi hoti hai. Lekin agar aapko air traveling karni hai to aapko pregnanacy mein ke 14 weeks se 28 weeks ke andar hi traveling karne chahiye. Us se pehle yaad mein nahi, aur iske liye bhi apne doctor se salaah zaroor le le.

CLICK HERE TO READ: सावधान कहीं आपके साथ भी तो ऐसा नही हो रहा ?

Click here to read:-  Did You Know these 10 Health Benefits of Banana

Lamba safar karne se bache, yahi aap travel kar bhi rahe hai to apne saath pani aur medicine ki poori kit zaroor rakhe.

Kahi bhi jaane se pehle doctor ki suggestions aur medicines ko apne saath hamesha rakhe. Doctor aur nearby medicines stores or doctors ki information ab aap mobile par hi pa sakte hai

Gadi mein aage hi baithe aur seat belt zaroor lagaye aur belt stomach ke neeche h ilagaye.

Safar par jaane se pehle atmosphere aur mausam ki poori detail le le. Aur kapde ussi hisaab se apne saath rakhe.

Is situation mein fashion ke chakkar mein na pade. Tight clothes aur high heels wali fashionable cheejein kuch time ke liye chorr de.

Shaant rahe, agar koi problem lag rahi ho to apni breathe ko control mein rakhe. Saans dheere se inhale aur exhale kare, lambi lambi saans se. is se aapka stress kam ho jaayega. Blodd pressure aur heartbeat bhi normal ho jaayegi.

घरेलू नुस्खे , home remedies in hindi, herbal medicine in hindi, natural remedies in hindi. Alternative medicine in hindi, natural medicine in hindi

, , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *