Pani se vajan kam karne ke desi nuskhe
Pani se vajan kam karne ke desi nuskhe

Pani se vajan kam karne ke desi nuskhe

 Pani se vajan kam karne ke desi nuskhe

Kya aapkp pata hai kewal 2 glass paani se aap kuch hi samaya mein kafi weight loss kar sakte hai. Paani sehat se lekar sundarta ke liye sabse uttam gunkari aur sabse sasti dawai hai.  Lekin is paani ko peene ka tarika thoda alag hai. Is paani ko taja ya thanda nahi peena, is paani ko halka garam karke peena hai. Aaiye aapko bataye ke kewal 2 glass garam pani se vajan kaise kam kar sakte hai. Khud bhi kijiye yeh prayog aur dosto ko bhi bataye saath hi meri website Nuskhe.in bhi apne dosto ko bataye.

CLICK HERE TO READ: Jaaniye khaane khaane se pehle aur baad mein kitne waqt ke baad paani peena chahiye aur kyon?

Khaana khaane se 20-30 minutes pehle 1-2 glass garam paani avashya piye is se aap apne vajan aur khaane pe niyantran kar sakenege. Is se ek to aap khana normal se 20% kam khayenge  aur pehle piye pani se aapko sharer mein bachi wastage saaf ho jaayegi aur pet halka ho jaayega. Aur aise pryog se aap monthly 2-3 kgs. Weight loss kar sakenege. Jyada vajan kam karne ke liye khaane mein namak aur chini ki matra ko bhi kam kar dijiye, fir dekhiye sone pe suhaga, aapka vajan bina kisi exercise ke khaana khaakar bhi kam ho jaayega. Aur pet mein hone wali aneko prakar ki bimariyo se aapko garam paani pine se chutkara bhi mil jaayega.

Ab bhaiyya isese sasta aur asaan nuskha nahi hai duniya mein vajan kam karne ke liye aur pet ki bimariyo se bachne ke liye.

 

gharelu nuskhe, dadi maa ke nuskhe, desi nuskhe, dadi maa ke nuskhe in hindi,gharelu nukshe in hindi

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