Motapa kam karne ke kuch tasty nuskhe , Tasty Tips and tricks for weight loss
Motapa kam karne ke kuch tasty nuskhe , Tasty Tips and tricks for weight loss

Motapa kam karne ke kuch tasty nuskhe

Motapa kam karne ke kuch tasty nuskhe | Tasty Tips and tricks for weight loss

 

Kya aapne kabhi socha hai ya aisa padha hai ke motapa (weight loss) ko aap in kuch tasty tariko se bhi kam kar sakte hai . Har waqt medicine khaate rehne se accha hai ke kuch time in nuskho ko aazmaane ke bhi nikale, jaroori nahi jab tak koi aapse 500-1000 rs. na le aapko uski baat pe bharosa hi na aaye. In saste aur tasty nuskho se bhi aap apna weight loss kar sakte hai, who bhi life ko enjoy karte hue bina kisi dukh takleef ke. In nuskho ko aap sabhi se share kare taki hum dharti ka kuch bojh kam kar sake, meri website Nuskhe.in bhi sabhi ko jaroor bataye. To yeh nuskhe is prakaar hai:

Must Read: Kuch General Baatein

  1. Karle ke ras (juice) mein nimbu ka ras milake peene se weight kam hota hai.
  2. Fruit and vegetables jyada khaye inse shareer mein taqat aati hai aur weight loss mein yeh kafi helpful hai, banana and cheeku kam khaaye, inse weight badta hai.
  3. Chai (tea) mein pudina daalke peene se weight loss hota hai.
  4. Khaane mein namak kam daalne se bhi weight loss hota hai.
  5. 1 glass garam paani mein 1 spoon shahad (honey), 1 nimbu daal ke subah khaali pet peene se 2 mahine mein weight kam ho jata hai aur asar dikhne lagta hai.
  6. Chane ki daal ko raat ko bhigo de aur subah 1 spoon shahad mein milake khaane se bhi vajan kam hota hai.
  7. Saled mein tomato, onion aur black salt khaane se weight loose hota hai.
  8. Dahi (curd) khaane se bhi motapa kam hota hai.
  9. Chaach ya lassi mein kala namak aur ajvain milaake peene se weight loss hota hai.
  10. Hafte mein 1 din ya mahine 3-4 din vrat rakhne se ya kuch bhi nahi khaane se, kewal fruit khaane se bhi weight kam hota hai aur shareer swasth rehta hai.
  11. Juice piye, halka sa namak daalke, swaad bhi , sehat bhi aur weight kam bhi hoga.
  12. Khaana khane ke 20-30 minutes ke baad garam paani peene se weight loss hota hai.

To dosto yeh the kuch swadisht nuskhe vajan kam karne ke, umeed hai aap inhe jaroor aajmayenge.

gharelu nuskhe, dadi maa ke nuskhe, desi nuskhe, dadi maa ke nuskhe in hindi,gharelu nukshe in hindi

Leave a Reply

Your email address will not be published. Required fields are marked *

*