Jeere se motapa ghatane ke nuskhe (weight loss by using jeera)
Jeere se motapa ghatane ke nuskhe (weight loss by using jeera)

Jeere se motapa ghatane ke nuskhe, weight loss by using jeera

Jeere se motapa ghatane ke nuskhe (weight loss by using jeera)

 

Weight loss karna aajkal ek samanya si problem banti ja rahi hai. Kya aapko pata hai jeere se bhi vajan kam kiya ja sakta hai? yeh fat ko banana wale enzymes ko khatam karta hai aur hamari pachan shakti (digestion system) ko theek rakhta hai.

Jeera ek aisa masala hai jo khaane mein swaad ko aur khusboo ko badata hai. Yeh swasthya ke lihaaj se bhi bahut badiya hai. Jeere ko medicine banane mein bhi istemaal kiya jata hai. Jeere mein manganese, iron, magnesium, calcium, zinc, phosphorus bharpoor matra mein hota hai. India,America aur kuch European countires mein jeera kafi matra mein log khaate hai. Jeere ke khaasiyat (speciality) yeh hai key eh teej ise vajan ghatane mein kafi helpful hai.

Aaiye main aapko batata hoon ke iska prayog kaise karna hai ke aap bhi bina kisi bhi exercise ke, bina khaana peena change kiya apna weight kaise kam kar sakte hai. Is nuskhe ko aap khud bhi karein aur auro ko bhi bataye saath mein meri website Nuskhe.in bhi unhe avashya bataye.

CLICK HERE TO READ: जानिये प्रोटीन डाइट लेने से कैसे होता है वजन कम

Jeera khaaye motapa ghataye:

Vajan kam karne ke liye jeera bahut hi upyogi hota hai. Ek research ke anusaar jeera powder ke khaane se body mein fat ko banane banana wale tatva mein kami aati hai ya khatam bhi ho jaate hai. Is se aap apna weight natural tarike se loss kar sakte hai.

Ab aapko karna yeh hai ke ek spoon jeera 1 glass pani mein raat k obhigo ke rakh de aur subah uss boil paani ko piye, ho sake to jeere ko chaba chaba ke khaa le.

Isk rojana khaane se aapke sharer ka extra fat apne aap dheere dheere nikalana start ho jaayega aur fir se chust, durust ho jayenege, bas ek baat ka dhyaan rakhna ke yeh karne ke baad kam se kam 1 ghante tak aap kuch khaaye peeye nahi.

Iska 1 tarika aur hai. Aap thodi si hing ko bhun le aur usmein namak aur jeera daal le aur uska chooran bana le, aur us churan ko 1-2 gram lekar dah imein milkar bhi kha sakte hai, jis se dheere dheere aapko vajan kuch hi dino mein ghatna start ho jaayega.

Jeere ke sevan se aapka blood circulatin bhi theek hota hai aur sharer mein cholesterol bhi kam hota hai.

CLICK HERE TO READ: मोटापा- कारण, पहचान, नुस्खे| Obesity|Motapa- kaaran, pehchaan aur nuskhe

In baton ka dhyaan zaroor rakhe:

  • Ho nuskhe ko raat mein karne par iske baad kuch bhi khaaye nahi. Ho sake to cigrete, sharab, tobacco gutkha  aur non-veg. ke saath is nuskhe ka istemaal na karne kam se 2 ghante tak to nahi.
  • Jeere se hamara digestion system theek rehta hai aur shreer ko kafi energy milti hai. Aur yeh hamare immune system ko bhi theek rakhta hai. Is se energy aur metabolism ka sharer mein level badta hai. Pet se sambandhit bimariyo ko theek karne mein bh ijeera bahut laabhkari hai.

Umeed hai mere is post se aapko kafi laabh hua hoga ya hoga.

Shukriya

gharelu nuskhe, dadi maa ke nuskhe, desi nuskhe, dadi maa ke nuskhe in hindi,gharelu nukshe in hindi

2 comments

  1. thanx a lot . it is very use full for me i have loose my 5 kg weight in just 15 months . so i recomended my friends this to use this greate full method to loose their weight….. I also recomended them to check the nuskhe.in…………..so thanx a lot

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