Jaaniye 10 Bahane Fit Na Rehne Ke
Jaaniye 10 Bahane Fit Na Rehne Ke

Jaaniye 10 Bahane Fit Na Rehne Ke

Jaaniye 10 Bahane Fit Na Rehne Ke

Time nahi, ab to umar ho chali hai, mere joints mein pain hai, main jyada mota hoon, main jyada patla hoon yeh sab nahi kar paunga, waah dosto kya kya excuse dete ho khud ko hi fit na rakhne ke, health aur fitness bhagwan ka diya hua aisa gift hai jise khona hamare liye bahut hi haanikaarak hai.

Hum sankalp karte hai, fir bhool jaate hai aur apni nakaami ke 100-100 bahane banate hai. Acchi aur tandrust sehat ke liye bahane banaye jaate hai, jabki yeh hamare fi faayde ki baat hai. Kintu parantu bolne se gaadi nahi chalti, kai baar chalti chalti gaadi ekdum se jhatka deke ruk bhi jaati hai. Isliye exrcise is body ki repar hai na hi koi boring kaam hai. Shareer, mann aur atma ka swasth rehna is shareer ko sahi dhang se chalane ke liye bahut hi zaroori hai. Swasth rehne ke oil roopi Balanced Diet aur Exercise hai, Dhyaan aur Yoga bhi ismein aham role play karta hai. Fitness ka furu mantra sbake liye ek hi hai. magar fir bhi aap logo ke bahane bhi bahut hi ajebe tarah ke hote hai, especially ladies ke.

To aaiye aaj jaane aise hi bahane fitness aur exercise se bachne ke, jinhe sunkar aap hasse bina nahi reh sakenge.

  1. Time kaha hai:- Ladies ka yeh sabse bada bahana hai ke exercise ke liye time kaha hai. Subah exercise? Arre bacho ko school bhejna hai husband ne office jana hai, ghar ke saare kaam bhi to jyadatar subah hi hote hai, yeh sab kaise manage hoga? Zara soche jis shareer ke bal par aap saari duniya ka kaam kar rahi hai aur kal ko wahi aapka saath na de phir? Isliye devi ji ekdum subah na sahi aap chahe to 10-11 AM bhi ground nahi to ghar par electronic jogger par walk ya jogging kar sakti hai ya cycling kar sakti hai, matlab to aapke fit rehne se hi hai chahe bahar ho ya ghar par. Kuch friends banaye kabhi unke ghar jaaye workout ke liye kabhi unhe bulaye.

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  1. Exercise Boring hoti hai:- Sach mein roz roz ek hi park mein aur ek hi track mein wohi chehre dikhte hai to insaan bore ho bhi jata hai. Aise mein ghar kea as paas 2-4 ground search karke rakhe aur jab ek jagah boriyat hone lage to doosre ground chale jaaye. Kabhi walk, kabhi cycling, kabhi kisi sports mein ya kabhi kisi sports mein khelna start kar de. Sirf bore hone ki wajah se workout na chore, usmein change laate rahe.

 

  1. Back mein Pain hai:- meri kamar mein dard hai, yeh sabse bada aur purana bahana hai, Back pain ka matlab yeh nahi ke sab kuch chhor de, back pain mein sirf heavy workout na kare, walk to kar hi sakte hai. Halka fulka exercise ya wlak se aapka back pain bhi theek rahega. Aap chahe to physictherapist se kisi coach se bhi consult kar sakte hai.

 

  1. Umar ka Asar:- Age bhi kai baar bahana ban jaati hai. 40 paar pahunche nahi ke yeh logo ka favorite excuse ban jata hai aur bhagwan ke darbar mein jaane ki chinta satane lagti hai. 40 to sirf ek number hai aur kuch nahi. Age ke bare mein sochte rehne se aap par age ka effect dikhta hai, daily exercise aur workout kijiye, aap hamesha hi andar se 20 ka mehsoos karengi. Apne bade bujurgo ko yaad kijiye ke kaise weh sab 60-70-80 ki age mein ghar ke kaam kitni satarkta se karthi thi. Bidar baniye, josh bhariye aur chal padiye ground ki aur.

 

  1. Akele Kaise Karun:- Akele walk karna, exercise kanra ya gymming karna bhi aajkal ki lifestyle ka ek bahana sa ban chukka hai. Sach hai ke kisi partner se saath exercise ya workout karne se behatr feeling hoti hai aur thakaan bhi kam hoti hai aur kaam bhi jyada ho jata hai aur bore bhi feel nahi karte. Par jab dunia mein aaye akele the aur jana bhi akele hi hai to yeh sab kya sochna. Apne dum par jeena shuru karo, sahara to handicapped log lete hai.

 

  1. Main Bahut Moti Hoon:- Ab yeh motapa kam nahi hoga, bahar ground mein exercise karne mein bahut sharam aane lagi hai.. yeh bahana bhi bada common sa hai. Arre bhai ground to bana hi mote logo ke liye patle logo ke liye to hospital bane hai, jao aur khoon chadwao. Ground jaaiye pasina bahaiye shareer ka fat kam kariye aur fir se hot and blog figure paaiye. Ab apne shareer ke liye mehnat karne mein kaisi sharam. 30 minutes walk kafi hai.. aur apni diet ya eating style ko bhi change kariye. Breakfast mein paranthe ki jagah sirf 2-3 mahine oats khana start kar de aur raat mein khaane ki jagah oats ya khichadi ya fruits lena start kar de, ho sake to kabhi kabhi orange juice bhi lena start kar de. Fir dekhiye kaise chabri makkhan ki tarah pighlegi.

 

  1. Main to Pehle hi Patli Hoon:- Main to pehle hi patli hoon mujhe workout ki kya jaroorat hai. Patle hone ka matlab yeh nahi ke aapka shareer fit hai. Workour sirf weight ghatane ke liye nahi hota. Yeh shareer aur mann ko urja den eke liye hota hai. Is se body se extra posision yak are body detoxify hoti hai. Patla, Mota, normal jaisa bhi shareer ho workout to sabhi ke liye hota hai.

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  1. Bacche Chote Hai:- Bacho ko janam den eke baad jyadatar ladies ka weight teji se badta hai. Iska main reason hai ke unhe apne liye proper time nahi mil pata hai. Is time mein hormones change hote hai aur neend bhi poori nahi ho paati hai. Lekin jab bacha 4-6 mahine ka ho jaaye aur apni dadi ya nani ke paas rehne layak ho jaaye to thoda waqt nikaalkar workout start kar dijiye. Aap chahe to ground jaaye ghar par hi exercise start kar de. Agar ghar mein koi bada nahi to bache ko walker mein daalkar walk ke liye jaaye. Is se aap aur bacha dono fresh feel karoge.

 

  1. Mujhe Arthritis Hai:- Mujhe to arthritis ki problem hai, exercise kaise karungi. Asliyat to yeh hai ke exercise karne se to sehat theek hoti hai bigadti thoda hai. Strengthening, stretching aur aerobics se muscles majboot hote hai. Exercise se extra fat remove hota hai jis se pain mein kaafi relief milta hai. Arthiritis, cancer survisors, Strock patient and parkinsons jaisi bimariyo mein bhi exercise se bahut fayda hota hai. Lekin is se pehle doctor ya physiotherapist se salaah zaroor le le, aur unki salah ke bina bilkul bhi exercise na kare nahi to lene ke dene bhi pad sakte hai.

 

  • Ghar ke Hi Bahut Kaam Hai:- yeh sahi hai ke gharelu kaam kaaj se bhi thoda bahut workout hota hai par jo workout aap regular aur routine mein exercise samjhakr karenege ussi se aapki body par jyada sahi asar padega. Ghar ke kaam ke saath satah walk, jogging, cycling yog aur meditation karte rahe, kabhi kuch kabhi kuch karne se aapka sabhi kaamo mein mann bhi lagega rahega aur tann bhi sahi rahega. Isliye bahane karne chorriye thodi maturity dikhaye aur khud ko accha se develop kijiye aur swasth life jeena shuru kar dijiye.

Arrey dosto in bahano ko chorro aur subah ya sham kam se kam 30 minutes ya 1 hour bahar niklo aur khud ke liye exercise aur fitness classes karni start kar do. Tann theek rahega tabhi to sab kuch theek rahega.

Good Luck…

home remedies in hindi, घरेलू उपचार, gharelu nuskhe in hindi for health, घरेलू नुस्खे, alternative medicine in hindi

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