7 Low Fat Diets Jinse Bachna Chahiye

7 Low Fat Diets Jinse Bachna Chahiye

Agar aap weight loss karne ke liye low fat diet le rahe ho to yeh mat samjhana ke is se aapka weight loss ho raha hai ya ho jaayega ulta inmein se kuch aisi diets hai jinse aapka weight kam hone ki bajaye aur bad raha hoga ya iski wajah se aap jyada khaane lage honge. To aaiye jaane aisi hi kuch low fat diets ke bare mein jis se aapko faayde ki jagah nuksaan hi ho raha hoga.

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  1. Low Fat Diet:- Healthy eating diet se hi shareer ko healthy aur bina rog ke banaye rakha ja sakta hai, isliye aapko pata hona chahiye ke aapne jis ahaar ka sevan kiya hai woh aapke swasthya ke liye faaydemand bhi hai ke nahi. Weight loss karna ho ya six pack abs banana ho to hum hamesha low fat diet ki aur hi dekhte hai. Yahi ek reason hai ke hum kai tarah ki low fat ya low calories eating products ko bina soche samjhe ya kisi dietitian se consult kiye bina khud hi lena start kar dete hai aur is se weight kam hone ki jagah ulta badne hi lag jata hai. Kuch researches bhi yeh batati hai ke jo log low fat ke chakkar mein jyada khaane lagte hai us se unka weight reduce hone ki jagah weight increase hone lagta hai.
  2. Low fat Chips:- Chips dekhkar har kisi isko khaane ka mann karta par jo log weight loss karne mein interested hai unke liye low fat chips bh iaati hai aur bas taste taste mein woh inko jyada khaa lete hai. Bazaar mein bikne wale low fat chips shakkar, namak aur priservatives daalkar pack kiye jaate hai. Normal chips ke comparative low fat chips mein 20% jyada sodium aur 15% jyada carbohydrates hota hai jo na aapki calories badata hai balki aapki bhookh bhi badata hai jis se aapka jyada khaane ko mann karne lagta hai aur weight fir se badne lagta hai.
  1. Low fat Butter:- Aap mostly apne fridge mein hamesha hi low fat peanut butter yeh sochkar sakhte hai key eh makkhan se kam fatty hai ya bahut faaydemand hai to aapko jaankar hairani hogi key eh sirf ek galatfehmi ke alawa kuch nahi hai. 1 research se pata laga hai ke ismein majodd poly-saturated fatty acid muscles ke tissue ko badata hai aur is wajah se weight kam hone ki jagah badne lagta hai. Refining karne ke baad ismein sugar milate hai jo sehat ke liye bahut hi haanikaarak hota hai.
  1. Fat Free Paneer:- Aajkal market mein fat free ya processed panner ka bahut chalan hone laga hai. Iske base par dhyaan denege to aap paayenge ke iska sirf 51% part hi paneer hai isiliye yeh low fat hai. Lekin agar aap iske 49% part pe dhyaan denge to ismein color, preservatives aur chemical se hi bhara hua hai, aur yahi ek kaaran hai key eh sehat ke liye haanikaarak hai.
  1. Diet Soda:- Aajakl youngsters mein diet soda ya diet cold drinks peene ka chaska kuch jyada hi bad gaya hai, youngsters ko lagta hai diet soda ya cold drink pine se unki sehat par koi asar nahi hoga aur unka weight nahi badega par unka yeh sochna unki sehat ke liye bahut dangerous hai kyonki isi karaan se woh normal se jyada cold drink pi jaate hai aur yahi ek kaaran hai ke unke weight badne ki possibility 5 times jyada increase ho jaati hai.
  1. Diet Curd:- American center for disease control and preservation ke 20 saal se 30 saal ki umar ke mens par ki hui research ki mane to diet curd khaane se sudden weight increase aur sudden death ki possibility jyada increase ho jati hai. Isliye diet curd ko avoid karna hi aapki sehat aur life ke liye badiya hai.
  1. Low Fat Bakery:- Bakery sabhi ki favorite diets mein se ek hai aur aajkal to weight loss karne walo ke liye low fat bakery products bhi aane lage hau par aap yeh jaan lijiye agar aap in low fat bakery diets ka use karte ho to yeh aapke health ke liye bilkul bhi sahi nahi hai kyon packed food mein calories aur sugar ki quantity normal bakery products se jyada hoti hai kyonki isko packed karke expiry tak isko bechna bhi hota hai isliye inko khaane se bachna hi aapke liye sahi hai.

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  1. Salad with Artificial Sweetner:- Salad ko sehat ke lihaaj se bahut faaydemand maana jata hai aur doctors bhi salad khaane ki suggestions dete hai. Aur sach maaniye dopahar ke khaane mein salad sehat aur swad dono ke liye bahut laabhkaari hai. Par agar aap salad ke taste ko ibadane ke liye ismein artificial sugar ya sweetner ka use karte hai ya jyada namak daalte hai to yeh aapko weight kam karne ke bajaye weight gain ki taraf le jata hai. Is se na weight increase hota hai balki blood sugar bhi increase karta hai jiske kaaran aane wale time mein aapko diabetes hone ki possibility mein increase hoti hai.

To dosto aage se diet food ke chakkar mein padne se pehle uska poora sach jaan le fir hi us cheej ko apni diet mein add kare kahi yeh na ho ke weight aur sehat theek karne ke chakkar mein sab kuch ulta ho jaaye.

home remedies in hindi, घरेलू उपचार, gharelu nuskhe in hindi for health, घरेलू नुस्खे, alternative medicine in hindi

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