Susti aur Thakaan Ke 9 Kaaran Aur Usse Door Karne Ke Nuskhe

Susti aur Thakaan Ke 9 Kaaran Aur Usse Door Karne Ke Nuskhe

Agar apnea as paas dekhe to normaly dekhne ko yeh milega ke samaj mein mostlye womens chahe house wife ho ya business/job karne wali, unmein susti aur thakaan ke lakshan hona bahut normal ho chukka hai. Aisa anumaan hai ke samaaj mein 51% ladies office ya ghar par khud ko tanaav mein hi paati hai aur kisi bhi kaam ko karne mein asmarth nazar aati hai.

Office ke kaam ko fixed time par karne ka pressure bhi unpar kuch jyada hi hota hai. Aise mein kaam k odina ruke time par poora karn ke liye sabhi ko extra hard work karna padta ha. Lambe time tab is situation mein rhene par kai tarah ki bimariya shareer ko gher leti hai jo mansik bimari bhi ban sakti hai. Aajkal ki ladies mein sugar aur hupertension ki bimari aajkal normal si banker rah gayi hai. Aise mein ladies ko apne health ke liye jyada serious hona hoga aur apne life style mein thodi changes laani hogi.

यह भी पढ़ें :- जानिये कौन कौन से आहार है महिलाओं के स्वास्थ्य के लिए| Jaaniye kaun kaun se ahaar hai mahilaon ke swasthya ke liye

Aaiye jaane kuch aise nuskhe jinse aap laziness aur fatigue ki problem se relief pa sakti hai.

  1. Na Kehna Sikhe:-

Beshak kisi kaam ke liye na kehna bahut hi mushkil hota hai par apni limit se kam karne par sehat mein girawat aani shuru ho jaati haise, aise mein na kehne mein sharmana chorr de. New task lene se pehle khud se puche ke kya aap new task ke liye ready hai bhi ke nahi? Mehnat karne aur phir se recharge hone ke liye battery ki jarorat hoti hai. Isliye kaam ko karne ke liye medicines ka lena apaki sehat ko bahut nuksaan pahuncha sakta hai.

  1. Thakaan Se Rahat:-

Agar aapkhud ko behad stress mein feel kar rahe hai to yeh eh behad normal si baat hai ki aap khud ko thaka hua aur sust mahsoos karenge. Agar kewal aap kisi kaam ko kewal na bhar keh dete hai to yeh maan lijiye ke aapne apni thakaan ki aadhi problem ko abhi solve kar liya hai.  Iske alawa fursat ke palo mein thodi se kasrat ya yog karna aur khaali time mein friends auu family members ke beech mein thode se sukoon ke moments bhi aapke stress aur thakaan ko door kar sakte hai. Saath hi kisi bhi kaam ko lagtaar na kare. Hamesha 1 ghante baad 2-4 minute ka rest ya gap zaroor le.

  1. Shareer Mein Pani Ki Kami:-

Dehydration yaani shareer mein pani ki kami ka asar hone par shareer sust pad jata hai aur thakaan mahsoos hone lagti hai. Jis se kisi kaam ko karne ka mann nahi karta hai. Iske alawa jyada namak wale products aapke shareer ki name ko sokh lete hai, jis se shareer mein pani ki kami hone lagti hai. Aise mein agar tea or coffee le li to aap is se dangerous level tak dehydration pahunch sakti hai. Dehydration ke normal aur major symptos jinka aappata laga sakte hai ke aap is bimari ki chapet mein aaaye ke nahi. Iska major symptom hai lack of concentration, muh aur skin mein name hona aur  urine ka color yellow hona. Aisa hone par is problem se bachne ke liye aap herbal tea, coconut water ya fruit juice le sakte hai. Yeh dehydration se nikalne ka sabse best option hai.

  1. Vitamin B-12 aur Iron ki Kami:-

Shareer k active banaye rakhne ke liye Vitamin B-12 aur iron ka bahut bada role hota hai. Lekin agar kisi ke shareer mein in 2 elements ki kami hoti hai to inki kami se shareer mein thakaan aur susti bani rehti hai. B-12 shareer mein blood cells ko uska kaam karne mein help provide karta hai. Iski kami se shareer bilkul khatam sa ho jata hai. Aap yeh bhi keh sakte hai ke jaagte hue bhi shareer soya hua hi mahsoos karta hai. Dusra elemt hai lack of iron. Is se ladies mein health se judi anek tarah ki problems khadi ho sakti hai. Agar aap is tarah ki problems se khud ko affected pati hai to aap apne khoon ka checkup zaroor karwaye aur inki kami ko door karne ke liye supplements bhi le sakte hai.

                   

एसिडिटी और सीने की जलन से छुटकारा पाने के लिये करें यह 10 बदलाव

  1. Peshaab Se Sambandhit Problem:-

Jyada der tak toilet rokna, jalan ya peshaab se judi koi bhi problem aapko susti aur thakaan mein pahunchaane ke liye kafi hai. Iske liye urinary infection ka treatment karwana bahut jaroori hota hai. Doctor ki suggest se antibiotic le sakte hai, jis se health par bura asar nahi padta hai aur sehat maintain reh sakti hai. 

  1. Exercise:-

Normal se jyada exercise karna ya bilkul bhi exercise na karna bhi aapko thakan de sakte hai. Agar aap exercise nahi karte to aapki body streee ko sekhne mein capable nahi hota hai aur agar aap zaroorat se jyada exercise karte hai to yeh bhi aapk othaka deti hai kyonki aap limit se jyada energy exercise mein spend kar chuke hote hai. 

  1. Ek saath Kai Kaam Na Kare:-

Multi tasking ki har time productivity se comparision nahi ki ja sakti hai. Ek research se pata chalta hai ke multi tasking se dimaag ke chemicals effect hote hai jo concentration ko banaye rakhne mein help karte hai. Janakaro ka man na hai ke lagataar multi tasking work karne se dimaag ka wo bhaag effect hota hai jo hormone ko tarayar karke aapke dimaag ko active karta hai. Is se bhi shareer mein susti aur thakaan mahsoos hoti hai. Aise mein tanaav ko door karne ka asaan aur effective tarika hota hai ya to aap gardening kare ya phir music sun sakte hai aur khud ko halka feel kar sakte hai. Jis se tanaav se relif aur susti bhi khatam hoti mahsoos hogi. 

  1. Der Raat Tak Chit-Chat Se Bache:-

Social networking site par active hona hamari daily routine mein add ho gaya hai ya kahe ke social networking site hamare jeevan ka important part hai. Lambe time tak mobile ya laptop ki screen par nazar banaye rakhne se bhi stress badta hai aur ye bhi thakaan ki ek badi vajah ban sakti hai. Lihaja aise mein rata mein sone se pehle hi aap apne mobile ya laptop ko band kar de aur shaanti se let jaaye. Yeh nuskha stress aur laziness ko door karne ke asaan tarika ho sakta hai. 

  1. Neend Poori Le:

Ek normal lady ko din mein kam se kam 7 se 8 ghante ki neend lena compulsory hota hai. Agar kisi kaaranvash poori neend nahi le paaye hai to uski bharpayi ke liye choti si exercise kare jo aapke liye behad faydemand ho sakti hai. Iske liye pehle to apni peeth ke bal let kar shareer ko dheela chorr do aur pairo ko seedha araamdayak situation mein faila le. Haahton ko kohni se mod kar pet ke upar rakhe aur kohni palang par ho. Iske baad 2 soft pillow se dono taraf se chehre ko cover kar le aur kam se kam 10 minute tak gehri-gehri saanse le is se aapko kaafi relief milega.

कभी बीमार नहीं होगे अगर करोगे यह काम 

  • Health Checlup Karwaye:-

Thakaarn uar susti ke liye upper bataye reasons to normal kaara hai. Lekin iske alawa sehat judi problems ke liye medical consultation lena bhi bahut zaroori hai. Agar kisi ko khoon ki kami hai ya thyroid ki problem hai ya fir kisi aur tarah ki problem hai to doctor se salah lene medical text karwane bhi compulsory ban jaate hai. In sab par zaroor kaam kare khud ko fir se tandrust pane ke liye.

To dosto yeh the 10 nuskhe laziness aur fatigue se relief pane ke liye. Dosto se post zaroor share kare.

घरेलू नुस्खे , home remedies in hindi, herbal medicine in hindi, natural remedies in hindi, alternative medicine in hindi, natural medicine in hindi

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