Jaaniye khana khane ke saath paani peena sahi hai ke galat

Jaaniye khana khane ke saath paani peena sahi hai ke galat

 

Kuch logo ko aadat hoti hai ke khana ke saath paani jaroor piyenge, yeh bahut hi buri aadat hai, aur sehat kharab karne ke liye is se uttam tarika nahi hai, isliye khane ke saath paani peene ki aadat hai to is se bache kyonki sabhi bimariyo ki starting pet se hi hoti hai.

Paani hamesha khaana khane se 30 minute pehle ya 30 minute baad mein peena chahiye khane ke beech mein nahi. Aisa karne se khaane ko hajam karne wale tantu kaam karna dheere kar dete hai jis se khana pet (stomach) mein sadne lagta hai aur shareer mein dheere dheere bimariya  ban ne lagti hai jo ki sehat ke lihaj se theek nahi hai.

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Khane ke saath paani peene se pet ki chamdi dheere dheere foolne lagti hai aur aise hi ek din motapa aa jata hai. Jise fir kam karna ek musibat lagne lagta hai. Aur fir yahi motapa aur bimariyo ke dwara sheerer ko khatam kar deta hai.

Khaane mein hamesha fruits, vegetables hi le, jyada oily khaane ke saath pani to waise hi jehar ke saman hai, oily khane ke saath paani peene se oil saare shareer mein ghoomta rehta hai aur shareer ki naso ke saath chipak jata hai aur fir wahi pe charbi banata rehta hai jis se insaan mota ho jata hai.

Agar jab bhi khaane ke satah pyaas lage to ho sake kewal 1 ghoont (sip) paani hi piye jyada nahi, ho sake to halka garam paani hi piye is se sehat theek rehti hai aur pachan tantra (digestion system) bhi, ulta garam paani se digestion system bhi tej chalne lagta hai.

Khaane ke saath paani peene se kabaj aur acidity ki problem ho jaati hai jo dhere dheere khatarnak roop le leti hai jo ke shreer ke liye theek nahi hai. Khaane ke saath fruit juice aur cold drink to bilkul hi na piye kyonki fruit juice/cold drink ke chemical aur pakaye hue khaane ke chemical alag hote hai aur aapas mein milne par inke parinama ghatak hi hote hai.

To dosto jitna ho sake khaane ke saath paani, juice, cold drink na piye taki aapka shreer swasth reh sake. Umeed hai is post se aapko kafi kuch jan ne ko mila hoga jo aap auro ko batakar unka bhi bhala karenege, saath mein meri website Nuskhe.in bhi unhe jaroor bataye.

gharelu nuskhe, dadi maa ke nuskhe, desi nuskhe, dadi maa ke nuskhe in hindi,gharelu nukshe in hindi

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