Aloo ke nuskhe (sabjiyo ke nuskhe)

Sabjiyo ke Nuskhe

Aloo ke nuskhe (Sabjiyo ke nuskhe)

 

Bharat aur saari duniya mein har koi aloo ki sabji ya chips ya kisi bhi form mein isse khata hai. Yeh baki sabhi sabjyon ke muqable sabse sasti sabji hai. Aloo se motapa (fat) nahi badta, haan agar aloo ko oily karke like chips ya fry karke khaoge to charbi bahut jaldi badegi. Aloo ko boil karke ya bhoon ke khaoge to sehat badayega aur koi nuksaan nahi karega.

Aloo mein Vitamins kafi adhik matra mein paaye jate hai. Aloo ko saaf karke bhunkar khan se yeh sehat ko theek karta hai aur immune system ko bhi strong karta hai. Aloo ko boil karke khaane se sharer mein taqat badti hai.

Aloo mein proteins bahut hota hai, yeh har umar mein khaas karke budhe logo ke liye bahut faydemand hai,yeh har umar ke logo ko sharer ko taqat badata hai aur bujurgo ke liye to yeh budape mein saste mein taqat lene ka ekmatra jariya hai.

Aloo mein calcium, iron, vitamin-B, Phosphorus baht acchi matra mein hota hai. Aloo ko khaate rehne se hamare khoon ki nase kabhi sakhat nahi hoti aur weh naram aur lachili rehkar sari umar theek se karya karti rehti hai.

Poore din mein 3-4 aloo boil karke chilke sahit khaane se 1 din ki poori diet mil jaati hai (is se sasta diet plan koi nahi de sakta :P).

CLICK HERE TO READ: डायबीटीज हृदय कैंसर एवं वजन कम करने में बहुत ही सहायक है टमाटर, जानिये कुछ नुस्खे

Aloo ko saaf karke jis poin mein ubalenege us paani koi boil hone ke baad fainke nahi, uss imein sabji bana kar khaaye. Uble hune aloo ke papni mein mineral aur vitamins atyadhik matra mein paaye jate hai.

Aloo ko peeskar uska juice nikal le aur kaanch ki shishi mein daal le aur fridge mein rakh de par 2-3 din se jyada na rakhe. Aur us paani ko din mein 3-4  baar piye, bache ya bade ya bujurg koi bhi is paani ko pi sakta hai, is se sharer ko bharpoor taqat milegi aur yeh sharer ki kafi infections ko theek bhi kar dega.

CLICK HERE TO READ: करेले के नुस्खे | karele ke nuskhe | Health benfits of karela

Kuch anya baatein aloo ke bare mein

  • Sharer mein kahi bhi chot lagne par ya neel padne par us jagah par kache alook oka pees kar lagayae, kafi araam milega aur chot bhi jaldi theek hogi.
  • Sun burn, ya jalne se chot lagne/ nishaan padne ya sharer mein jhuriya pad rahi ho ya skin infection ho to waha kache aloo ka ras niyamat tarike se lagaye bahut jald araam milega.
  • Purani kabaj ya naso mein durgandh (smell) aane par aloo ya bhuna aloo ki sabji khaaye ise se acidity nahi banegi aur is mein majood potassium salt sharer ki durgandh k obhi khatam karega.
  • Gathiya (joint pain) mein aloo bhoonkar unka chilha utar le aur namak mirch lagakar roj khaaye kuch hi hafto/mahino mein sab theek hona shuru ho jaayega.
  • Gurde ki pathari (kidney stone) mein kewal aloo khaate rehne se hi pathari rog theek ho jata jai, aloo khaane aur paani peene se pathri aur ret(sand) mutra nail se nikal jaati hait, aur rogi theek ho jata hai.
  • Chehre ka rang/tvacha saaf karne ke liye kache aloo ko peeskar chehre pe lagaye, kuch dino mein rang saaf hone lag padega.
  • Kacha aloo peeskar subah sham ankhon mein kajal ki tarah lagaye, 5-6 purane ankhon ke jaale aur fula 3-4 mahine mein saaf hona start ho jaayega.

To dosto yeh tha aloo ke upper mera blog, umeed hai aap aloo ko kewal swad ke liye nah, ab se sehat ke liye bhi khaya karoge aur dosto ko bhi iske gunn aur meri website Nushke.in ke bare mein bataoge.

For any type of residential treatment or inpatient treatment you can try our home remedies. If you did not find any treatment centers near me use them for better results. Also try our drug and alcohol treatment centers category in this hindi home remedy blog.

For all type of private health care or other health informatics. Always take health care and buy health insurance and save health care costs. You can also buy small business health insurance for yourself or for family or for your employees or staff. Use health insurance as health equity. Don’t just focus on making money also do some healthcare management. You can contact healthcare administration or consult any health care provider and know some affordable health care act.

gharelu nuskhe, dadi maa ke nuskhe, desi nuskhe, dadi maa ke nuskhe in hindi,gharelu nukshe in hindi

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