Achi zindagi Jeene ke liye Kuch jaan ne yogya baatein

Achi zindagi Jeene ke liye Kuch jaan ne yogya  baatein

Subah uthkar sabse pehle bhagwan ka naam le. Phir 1 glass taja paani piye aur apne mann ko shaant kare, subah ke waqt mann pe kisi bhi prakar ka bojh nahi hona chahiye, ishwar ne yeh jeevan diya hai wah hi iski raksha bhi karenege, aap chinta kyon lete ho. Khud ko motivate karne wali baatein soche. Kisi ka bura na soche na hi kare, sabka bhala sochoge to aapka bhi bhala hi hoga, khush rahe aur rakhein.

Walk/ running/ yoga kare, phal fruit khaaye, krodh na kare, khud ko shaant rakhein, krodh se blood pressure high hota hai jo theek baat nahi hai, aur krodh mein insaan andha ho jaata hai use ache bure ka pata nahi chalta, aur kai baar koi aisi galti ho jati hai, jiska saari umar pachtawa hi hota hai.

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Humein kya khaana chahiye?

Khaana hamare jeevan ka behad zaroori hissa hai, khaane mein kya khana chahiye kya nahi yeh hum aapko batane ja rahe hai.

Protein

Protein hamari sehat ki raksha karta hai aur jeevit rehne ke liye protein ki kafi zaroorat padti hai. Protein humein daal, sabji, fruit, dry fruit etc. etc. se milta hai.

Chiknai

Apne sharer ke khoon ko garam rakhne ke liye chiknai ki zaroorat hoti hai jo humein ghee, makhan, doodh, dahi, dry fruits, soyabean jaisi cheejo se milti hai.

Calcium

Calcium se hamare sharer ki bones aur daant majboot rehte hai jo humein doodh, makhan aur kuch fruits se bhi milti hai. Calcium hamare sharer ke liye kafi mahatvapooran hai.

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Pani

Pani hamare sharer ki safai karta hai, is se hamare sharer ki gandgi bahar aati hai aur hamara sharer andar se saaf hota hai aur dehydration se bhi bachta hai. Jin logo ko blood pressure ki problem rehti hai paan iunke liye bahut faaydemand hai.

Pani hamari sehat ka dushamn bhi ban sakta hai, agar hum use khaane ke saath jyada piye, jitna ho sake khaane ke sath utna kam pani peena chahiye.

Iron

hamare khoon ko poori tarah se laal karne keliye aur sharer ki taqat ko banaye rakhne ke liye humein iron ki zaroorat hoti hai, iron ki kami se kafi gambhir bimariya bhi lag jaati hai.

Iron ke liye jaroori hai- hari sabjiya, anaj, tamatar, badam, psita,kishmish, kaju etc. etc. cheejein, jinmein iron ki bharpoor matra hoti hai. Par humein in cheejo ka istemal ek simit matra mein karna chahiye, atyadhik iron bhi sehat ko bigaad deta hai.

Vitamin

Hamara sharer vitamin ke sahare hi chalta hai, bina vitamin ke insaani sharer ka koi mahatva nahi, jis insaan ke sharer mein vitam ki kami aa jati hai use turant doctor ke paas jaakar apna checkup karwana chahiye aur pata karna chahiye ke uske sharer mein kis vitamin ki kami hai aur fir gharelu nushko se us vitamin ki sharer mein badotri karni chahiye. Vitamin pane ke liye fruits, sabjiya, dry fruits, roti, chawal khaane chahiye taki hamara shreer chust durust rahe.

Calorie

Ek ache sehmand sharer ke liye calories ki zaroorat padti hai jo humein har prakar ke khaanse kam jyada milti rehti hai.calorie se hamare sharer mein garmi bani rehti. Calorie kitni leni chahiye kitni nahi yeh hum aage aane wale blogs mein padenege. Abhi tak liye itna kaafi hai.

For any type of residential treatment or inpatient treatment you can try our home remedies. If you did not find any treatment centers near me use them for better results. Also try our drug and alcohol treatment centers category in this hindi home remedy blog.

For all type of private health care or other health informatics. Always take health care and buy health insurance and save health care costs. You can also buy small business health insurance for yourself or for family or for your employees or staff. Use health insurance as health equity. Don’t just focus on making money also do some healthcare management. You can contact healthcare administration or consult any health care provider and know some affordable health care act.

For any type of residential treatment or inpatient treatment you can try our home remedies. If you did not find any treatment centers near me use them for better results. Also try our drug and alcohol treatment centers category in this hindi home remedy blog.

For all type of private health care or other health informatics. Always take health care and buy health insurance and save health care costs. You can also buy small business health insurance for yourself or for family or for your employees or staff. Use health insurance as health equity. Don’t just focus on making money also do some healthcare management. You can contact healthcare administration or consult any health care provider and know some affordable health care act.

Blog padne ke liye Dhanyawaad

gharelu nuskhe, dadi maa ke nuskhe, desi nuskhe, dadi maa ke nuskhe in hindi,gharelu nukshe in hindi

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