क्या सुबह आपका पेट साफ़ नही होता तो इस्तेमाल करे यह घरेलु नुस्खे | Kya subah aapka pet saaf nahihita to istemaal kare yeh gharelu nuskhe | Tips for constipation

क्या सुबह आपका पेट साफ़ नही होता तो इस्तेमाल करे यह घरेलु नुस्खे | Kya subah aapka pet saaf nahihita to istemaal kare yeh gharelu nuskhe | Tips for constipation

नींद : क्या आप को इस बात का कभी एहसास (feel) हुआ है कि जिन दिनों आपकी नींद अच्छे से पूरी नहीं होती, उस दौरान आपका पेट भी अच्छे से साफ नहीं होता? इसका जवाब है कि आपको नियमित (regularly) रूप से नींद पूरी करनी चाहिये।

मिर्च : बहुत ज्यादा मसालेदार भोजन खाने (Avoid heavy food) से बचना चाहिये। इसकी जगह पर आपको साबुत मिर्च का सेवन करना चाहिये।

पानी : प्रतिदिन सुबह एक गिलास गुनगुना पानी (drink lukewarm water daily) अवश्य पिएं।

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रेगुलर वर्कआउट : रेगुलर एक्‍सरसाइज़ (regular exercise) करने से पाचन क्रिया (digestion system) हमेशा दुरुस्त बनी रहेगी। शारीरिक रूप से सक्रिय(physically active)  रहें।

एलोवेरा : आप जैसे ही सुबह उठें, वैसे ही एक गिलास पानी में थोड़ा सा एलोवेरा का जैल मिक्स (drink aloevera jell) कर लें। इसे पीने से आपका पेट बिल्‍कुल ठीक रहेगा।

मुनक्का : मुनक्के में काफी सारा फाइबर (fiber) और एंटीऑक्‍सीडेंट (antioxidant) होता है। इसे जरुर खाएं जिससे पेट साफ रहे।

दही : दही (curd) आपके पेट को अच्‍छा बनाए रखने में मदद कर सकता है। दही को रात में खाएं (eat curd in night)  जिससे सुबह पेट अच्‍छे से साफ हो जाए।

कॉफी कम पियें (drink less coffee) : कैफीन (caffeine) के अधिक सेवन से पेट की समस्‍या (stomach problems) पैदा होती है, जिससे पेट सुबह अच्‍छे से साफ नहीं होता।

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तनाव से रहें दूर : बहुत ज्‍यादा तनाव (stress) लेने से भी पेट की समस्या पैदा होती है। अगर पेट साफ ना हो तो तनाव से दूरी बना लें।

सेब : आपको सेब नियमित रूप से खाना (eat apple regularly)  चाहिये क्युकी इसमें एक प्रकार का तत्त्व पाया जाता है जो कि आपके पेट को सुबह अच्छे से साफ कर देगा।

gharelu nuskhe, dadi maa ke nuskhe, desi nuskhe, दादी माँ के नुस्खे , देसी नुस्खे

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49 thoughts on “क्या सुबह आपका पेट साफ़ नही होता तो इस्तेमाल करे यह घरेलु नुस्खे | Kya subah aapka pet saaf nahihita to istemaal kare yeh gharelu nuskhe | Tips for constipation

  1. sir merko kafi dino se pet me problem chal rhi h….me fresh ho hota hu lakin aachi trhe se nhi ho pat pta nhi ….or lakin pet saaf krte samj mujse preser bhi nhi lagaya jata …bhot dino …se presan hu sir koi upaya ho to btaye pllzzz

    1. vishnu ji,

      aajkal mausam hi aisa hai garmi ho jati hai pet mein… dopahar mein dah ikhao ya lassi piyo…. 11-12 baje dopahar mein 1 banana zaroor khaaye. oily, fried, smoking sab band kar de… fir bhi problem hai to… KABAJ HAR. milega medicine ki shop se 1 spoon half glass water mein bhigo ke piye.. 7-8 ghante baad pressure khul jaayega…

    1. Sk ji,

      junky food, oily food, cold drink total band,

      maida band

      kabaj har (chemist shop) lo raat ko 2 spoon warm water ke saath, subah dekhna, railgaadi kaise station se bhaagti hai..

      😉

  2. sir mere ko jab vi toilet jata hu thoda sa. stool at a he or 1 ye 2 ghante me pher se toilet at a he me kya karu ?

    1. use kabaj har or any other ayurvedic kabaj related item.. raat ko time pe so jao,, subah 2 glass paani piyo….

      raat mein khane ki jagah fruit lo badiya rahega…

  3. Sir mere pet m 1 saal se problem h me jaise hi khana khya hu mera pet full jata h or dard suru ho jata h or mera muh bi andar se bahot laal h

    1. deepak bhai, gall bladder mein pathari ya kahi aur pathri to nahi hai ?? check karwao…

      rata ko khana band kar do

      1 fruit with 1 glass sada nimbu pani in dinner.

      oats aur daliya jyada khao, oily food kam , market ka khana totally band…

    1. galat kaam chorr do,

      bahar ka khana band, more liquid diet, khaana khane ke 1 hr baad garam pani zaroor piyo.

      shaam ko chai ki jagah nimbu pani lo sada.

  4. Hi,

    sir mai kareeb 6 mahine se pareshan hu, aur pet sahi se saaf ni hota hai, stool pieces me aata hai, chest ke aas pass metha meetha pain rhta hai,, aur ab to sir me bhi dard rhne lga. jiske karan mujhe bhot bechaini aur heart ghabrane lgta hai, maine bhot english medicine khali. koi jyada fayda ni hai

    please help me here.

    1. chaudhary saab meri peersonaly bhi yahi situation this last year. doctors ke bas ka kuch nahi hai … home remedies jo likhe hai uspe amal karo..

      medicine shop se “kabaj har” le aao , daily raata ko 1 spoon lo, kuch din lo sab 100% saaf ho jaayega..

      baki juice pina start karo.

      avoid oily, fried, junk sweet food.atealst tab tak, jab tak theek nahi ho jaate..

      isse lo, fir bhi koi probme ho to jab marji reply kar sakte ho,

      meri website friends se aur social media par share karna na bhulna..

      1. Sir ,
        mai out of India rhta hu, ye kabz har mujhe lgta ni yaha milega.. iska koi alternate ya fir btao kaise banega..
        aapka mobile number ya personal email ID mil skta hai kya taki mai aapse 1 min baat kar saku..

        1. bhai , pet safa, kabaj ki fakki, kabaj har, aisa kuch herbal ya ayurvedic search karo.. bakai foreign mein to yeh problem sabhi ko hoti hai, kyonki unka khane peene ki habit hi different hoti hai.

          maida badn karo bhai.. koi optin nahi hai to…. 2-3 nimbu pani piyo plain…

          FIBER food bahut badiya hai is problem mein..

  5. Meri 6sal ki beti ko kuch din se pet me dard hota hai .khana khane ki time pe bhi hota hai or poti roj nahi hoti hai ,uski bajaha se may bohut paresan hu.please upay batayea.

    1. junk food to nahi khaati aapki beti ??
      agar yes to band kar do completly,

      maggi, toffee, pizza burger, cold drink, maida biscuits sab..

      doctor se ya chmeist se consult karke GRIP WATER pilake dekho…

      fruits khilao bache ko jyada…

      khaana khane ke baad ekdum se so mat jana, 10-15 minutes ka gap leke sulana..

  6. sir karib 1 saal se mere pet mein kch prblm h stating mein toh dard hota tha uske baad dard toh band ho gya lekin bt fresh hone ke baad esa lgta h jese abhi thoda or fresh hona chahiye or pet mein acidity bhi rhti h. mene kai doctors ko chekup krwaya h or unki davaiyan bhi li h lekin kch effect hi nhi hota. ab mujhe kya krna chahiye. ?

    1. please jab bhi question poocho, apni poori detali diya karo..

      age, height, weight, work, eating habit.

      apni detail zaroor batana tabhi kuch clear hoga..

      anyways…

      oily, fried kam kar do, cold drink, cogaratte, alcohol, sab kam kar do ya band..

      raat ko khana 7 baje ke baad avoid karo… ho sake to dinner mein fruits lo jyada

      masturbation karte ho to bilkul band kar do, us se shareer andar se weak ho jata hai…

      desi ghee khao… maalish bhi kar sakte ho…

      subah uthkar kam se kam 1 glaas garam paani zaroor piyo ya 2-3 glass fresh water.

      khaane ke saath paani kam lo…

      sona ho to left baju pe soiye , right baju pe nahi..

      left baju pe sone se pet theek rehta hai, righte pe aur kharab hota hai..

      meri site apne dosto ko zaroor bataye

      shukriya

  7. Sir ji mereko gas ki problem hai subah thik se pet saf nhi hota aur kabhi kabhi ho jata hai Lekin jab pet saf nahi hota bahut gas Banta hai aur dinbhar pareshan rehta hu ye problem pichle 1 sal seho Rahi dakare bahut ati hai koi upay btaye sir pls

    1. bhai iska ilaaj hai, raat ko khaane ki jagah fruit khao , jyada problem ho to ENO piyo 1 packet , 10 seconds mein saari gas baahar.

      bahar ka khana kam karo… khana khaake leto mat thoda walk karo…..

      sone se pehle ho sake to apne feets balti mein 5-10 minutes daal lo.. fresh ho jaaoge..

  8. Sir mae khana bhi khoob khata hu.lekin pet saaf nhi hota h.kabhi-kabhi to do-do din ho jate h plz koi upay bataye.ye problem 2 year se h

    1. satyam ji, raat ko khana kam karke fruits khana start kar do..

      raat mein garam doodh ke saath chuhare khao.. aap chaho to desi ghee thoda sa doodh mein daalkar bhi pi sakte hai.

      jyada oily khaane se bache…

  9. koi upaye btaye, mere ko morning me bina cigrate ya bina masale k fresh ni ho pata hu… koi aisa upay jisse mai esly fresh ho jau.

  10. Sir mere pet me dard raheta he or subah pet saf nahi hota do bar jana padta he muje lagta he ye masturbation ke karan ho raha he me month ya do Manth me ak bar masturbation karta hu please sir eska kuch upay bataiye I request you please please

  11. sir,mera age 19 hai main 2 saal se pareshaan hoon pet mey gas bahut banta h bahut sare doctor ko dikhaya par koi faida nahi h pet dard,sir dard,seene mey dard hota h shaam hote hi zyada problem hone lagta h …koi upay h to bataeye..

    1. danish bhai
      jo main bol raha hoon isko kar lauge to kuch hi din mein theek ho jaaoge.

      daily afternoon mein 50-100 gram dahi khai…

      khaana khane ke baad, knees bend karke baitho , jaise muslim prayer karte hue baith te hai…

      khana khane ke 20-3 minutes baad 1 glass halka garam paani zaroor piyo…

      raat ka khana 7-8 baje se pehle kha lo ya 8 baje ke baad khana hai to sirf fruits….
      sone se pehle apne feet acche se dho lo…

      bas… is rule ko maan lo life ghode jaisi ho jaayegi…

      yeh mera apna personal experience hai.

  12. From 5-6 year it’s take more than 25-30 minutes to empty my urine in morning time. Saaf ho jata h pet par dheere dheere.
    Before urine I take upto 1liter water daily. Also from 6-7 year
    Kya karna chahiye ki 5-10 minute me fresh hua ja ske.

  13. sir muje hamesha pet me pitt aur gas rahti hai uske karan chest pain, pet dard, ghabrat hona, sharir me kahi bhi dard ho jata hai
    kabhi kabhi pet saaf honke baad bhi turant pet me dard shuru ho jata hai fir pet gach hone lagta hai
    main to 3 -4 din pahile 3 glass fresh water pita tha pr abhi gunguna 2 glass pani pita hun
    raat ko khana khane ke baad gud 10 ya 20 gram khata hu
    subha lassun ki ek kali uska andar ka gar nikal k shahad k sath khat hu
    din me 3 ya 4 badam aur 6 manuke khata hu kya iska kuch faida ya luksan ho sakta hai
    abhi nashta karne ke baat dudh k saat salajit pita hun aur raat ko khana khane ke baad pani sath leta hun kya iska kuch faida ho sakta hai ua luksan iske bare me bata do please.

    1. garam pani ko hamesha piyo .. lahsun hafte mein 2-3 baar hi lo woh bhi thand mein.. garmi mein nahi lena…

      badam aur munake bhi badiya hai…..

      agar problem jyada laga to main personally eno le leta hoon..

      baki apni age, weight, height aur business kya hai aur diet kya hai yeh bataoo. fir aage bolta hoon…

      ajwain bhi leni start kar do thodi si garam paani ke saath… breakfast mein tea/coffee subah sham totally band kar do…

      breakfast mein paranthe ki jagah.. dalia ya kellogs lo.. fruit bhi le sakte ho.

      hafte mein 1 din vrat rakho ya hafte mein 2 din sirf breakfast lo aur baki time fruits ….

      yeh karna to padega tabhi theek hoge… problem 1 din mein aayi nahi to jaldi jaayegi bhi nahi…

      subah walk ya running ki habit dalo…

      apn idetail zaroor do tabhi kuch bol sakta hoon.

    1. quick relief ke liye.. kabaj har lo ya pet safa.. uske baad regularly juice pina start kardo aur ho sake to 2 kacha amla khao, nimbu pani piyo aur lahsun khana start kar do…

  14. sir mere pet me pichle 2 saal se bhut jyda gus rehti h aur pet me dard rehta h pet puri tarah saaf bh nh hota aur laxative use krne per to bhut jyda gus ban jati h weight bh bhut kum ho gya h khana khane k baad aur pehle pet m fulawat rehti h pani peete he pet aur ful jata h hamesha pet me gus ki awaaz ati rehti h m bhut pareshan hu kch bataye

    1. mera personal experience hai, koi bhi doctor jab bhi laxative likhke deta hai us se ulta aur kharab ho jata hai, i am using kabaj har or pet safa…

      baki jab jyad agas banti hai to 1 packet eno le lo us se gas nikal jaayegi..

      bhai ek kaam abhi se start kar do kam se se kam winter season mein to zaroor karo.. roj daily 3 lahsun ki kaliya khao pani ke saath ya aloevera juice ke saath.. gas pas honi start ho jaayegi aur pet ko relief milega..

  15. Sir mai raju Bara ghz mujhe bahut kam sukhi latrine hoti hai jyada patli hoti hai mujhe jyada takat aa jati hai jab tight latrine hoti hai ye 15 saal se ho raha hai. mujhe koi bimari nahi hai. aiims me gaya to pata chala koi problem nahi hai. mai tension jyada leta hoon kam sota hoon tambakoo khata hon is liye aisa hota hai kya kaise liver ko strong kaise banaw. pls reply urgent sir

    1. dopahar ko 12-1 baje ke karreb 1-2 kache amle mein halks sa namak mila ke khao, kuch mahine.. liver theek hoga aur raat mein jyada nahi to 100 gram halka garam doodh piyo neend ki problem theek ho jaayegi…..

      koi bhi fresh juice, gajar, ganne, santre ka daily peena start kar do. har din juice change karke piyo aur regular piyo. sab set ho jaayega

    1. dinesh bhai,

      khaane ke saath paani kam piyo,

      gas hone par gelusil ki jagah , garam pani lo ya eno lo, ajwain khaani start kar do.

      kacha amla khao dopahar mein namak ke saath… liver saaf hoga, hasmethun na karo, us se pet khichta hai aur baaki ki problems hoti hai

  16. md sharique sir good evening sir mai bahut problam me hu sir mere pat saf nahi hota hai mujhe bathroom mahsus hota hai lakin bathroom nahi hota hai aur mujhe suger v hai mai pat safa v khata hu tab bathroom clear hota hai patsafa se koi side efact to nahi hota hai nai sir koi upaye hai to bataye pls

  17. Age 26 h pet saaf pura ni hota gas bnti h bht shaamko jada.pet fulne lgta h kbhi v kbhi kbhi dard v phle ek br pathri hui thi 1 saal phle tbse h pet m kuch na kuch problm hoti rhti h..

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